Apparently, Coconut oil is special...medium chain molecules putting it in the middle of bad and good (long being good). What makes coconut oil the best for cooking is that it is safe for cooking and storing to the very last drop. Be sure to buy cold pressed, unrefined, virgin organic. Pricey yes, but I never take a chance on trans fats and poor processing. I buy Nutiva for taste and smell. With olive oil, the temperature must be low, otherwise the oil is of no advantage at all. In other words, it is a balance of temperature and lipid type (chain molecules)percentages. Avoid saturated fats from meat source excepting fish, especially pink to red fish colour fish that have omega 3's.
Though very rare, some people report side effects when using hemp oil. These side effects include low blood pressure, dry mouth, slowed thoughts, lightheadedness, and sedation. Animal studies have not found any toxicity issues with using CBD. In fact, a study in 2006 found that "the available clinical data suggest that CBD can be safely administered over a wide dose range." As always, because there aren't long-term safety studies, you should always check with your health care provider before starting hemp oil.
Some individuals have been found to have mutations on the CNR1 gene, which is responsible for coding the CB1 receptor (a type of receptor in cells throughout your body that interacts with cannabinoids). Issues with the CNR1 gene can ultimately result in a poorly functioning endocannabinoid system, which is an important variable when figuring out how to use CBD oil.
I like that the seller sells their own product on Amazon. I also like their responsiveness to questions. This was what led me to try HolistiHemp. I tend to go through cycles of insomnia, largely because of my job. I also have issues with anxiety and being withdrawn from life because of the anxiety. I’ve tried other hemp oils, and found one that I liked, but then Amazon discontinued carrying it. I found this one. I am well versed in essential oils and understand that the carrier oil can make a big difference. Given that the seller is also the product producer, I was happy to try out this hemp oil. I’ve been really happy with it. I’m likely to try the 2500mg oil, as well, especially in the evening, for when my insomnia really flares up. I’ve noticed a significant decrease in my anxiety since taking it. If I take it steadily throughout the day (so every 3-4 hours), my anxiety is almost non-existent, and I sleep like a dream. If I have a nutso day and only take it AM and PM, I still have the 50% decrease in anxiety. I then just have to take more to sleep. I have been more outgoing. My concentration has been better. I don’t dread the mundane tasks as much. I’m not as easily frustrated by the pricklies throughout my day. We use it with our dogs, too, and they have responded well to it, as well. I think the coconut carrier oil definitely makes a difference.
Canola oil is derived from rapeseed, a flowering plant, and contains a good amount of monounsaturated fats and a decent amount of polyunsaturated fats. Of all vegetable oils, canola oil tends to have the least amount of saturated fats. It has a high smoke point, which means it can be helpful for high-heat cooking. That being said, in the United States, canola oil tends to be highly processed, which means fewer nutrients overall. “Cold-pressed” or unprocessed canola oil is available, but it can be difficult to find.
Bonn-Miller also explained that it's imperative to exhaust the traditional and established front-line treatments that are available before seeking out these products. "CBD is not really a first-line treatment for anything," he said. "You don’t want situations where somebody says, 'I have cancer I'm going to forgo chemotherapy because I read something about CBD or THC helping with cancer.'" That's not a good idea, Bonn-Miller said. "Not only is the science not there, but you may end up worse off."
The state requires that products made for human consumption containing CBD be labeled with a breakdown of the cannabinoid profile. Labels must also identify that the product was made from industrial hemp and warn the consumer that it has not been “analyzed or approved by the FDA” and that it “has not been tested or approved by the Massachusetts Department of Agricultural Resources.”
As the PeaceHealth website suggests, hemp oil derives from a plant that contains high levels of the neurological chemical THC. This chemical can cause hallucinations, euphoria or high anxiety in supplement users when taken on a regular basis. As such, hemp oil supplements can cause similar effects in some patients using the herb for the treatment of any disorder. It is recommended that supplement users not take hemp oil products prior to operating machinery or driving due to the risk of these hallucinogenic properties. This is especially true to individuals who are overly-sensitive to THC, which can be determined by visiting your medical doctor for more information.
Bonn-Miller also explained that it's imperative to exhaust the traditional and established front-line treatments that are available before seeking out these products. "CBD is not really a first-line treatment for anything," he said. "You don’t want situations where somebody says, 'I have cancer I'm going to forgo chemotherapy because I read something about CBD or THC helping with cancer.'" That's not a good idea, Bonn-Miller said. "Not only is the science not there, but you may end up worse off."
While CBD is considered the major non-psychoactive component of cannabis, in studies using varied doses, routes of administration, and combination or whole products with THC, a number of side effects have been reported, including anxiety, changes in appetite and mood, diarrhea, dizziness, drowsiness, dry mouth, low blood pressure, mental confusion, nausea, and vomiting.
Still, vegetable oils are refined and processed, which means they not only lack flavor, but also nutrients, Howard says. “Vegetable oil is guaranteed to be highly processed. It’s called ‘vegetable’ so that the manufacturers can substitute whatever commodity oil they want—soy, corn, cottonseed, canola—without having to print a new label,” she says. “Processed oils have been pushed past their heat tolerance and have become rancid in the processing.” Some of these oils, especially palm, are associated with more degradation of land for production, Howard says.
There is also limited science to back up marketers' claims that coconut oil is much better for the heart than butter is. After evaluating all of the studies available, a 2016 review published in the journal Nutrition Reviews found that people who consumed coconut oil had higher total and LDL cholesterol levels than those who consumed unsaturated fats, although the levels were a bit lower than in the people who used butter.
Hemp is a controversial crop in some regions of the world, due to concerns about psychoactive plants in the Cannabis genus. In some regions, cultivation of hemp is banned, although products made from hemp such as oil, hemp garments, and hemp paper may be legal. In other areas, hemp is permitted, but only industrial hemp, and some nations freely permit cultivation of all plants in this genus, assuming that regulation is a more efficient technique for control than outright bans. Wild hemp is also not uncommon in some regions of the world, making it difficult to enforce bans on hemp crops.
I suffer from severe anxiety characterized by random panic attacks depression. Medication has not been helping. We moved and I stopped doing all the things I use to enjoy. Within days of using this product I was back doing the things I love. I cannot believe the amount of relief I get from this miraculous product. Zero unpleasant taste easy to take I have no complaints other than I wish I wouldve found this product years ago. Ive recommended it to everyone I know and I dont plan on ever being without it from now on. Looking forward to completely weening off my medication because I believe this product will help me more with no side affects. Do yourself a favor and start taking this there is a solution and this is it
Because CBD oil products are mostly unregulated, there’s no guarantee that any given product contains a safe or effective level of CBD. In fact, a study published in the Journal of the American Medical Association in 2017 found that nearly 70 percent of all CBD products sold online are incorrectly labeled, and could cause serious harm to consumers. Some CBD oils may also contain incorrectly labeled amounts of THC and other compounds.
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Those warning letters aside, there’s not a lot of federal oversight right now over the claims being made or the products that are being sold. Cohen warned against buying CBD products online, because “there’s a lot of scams out there.” Yet his clinic sells CBD, and he admits, “I say ‘Don’t buy online,’ but ours is worth doing, because we know what we’re doing. We ship all over.”
Healthy ingredients that are high in fat are also used in Traditional Chinese Medicine to treat a variety of ailments. Beef, for example, is said to tonify the chi, strengthen the blood, relieve bloating and swelling and keep the spleen healthy. Avocados, on the other hand, are considered cooling and are believed to moisten the lungs, nourish the blood and treat stomach ulcers.
I have severe neuropathy in both feet and legs. I just got the CBD oil and I am interested in learning if anyone out there has had any success with this. I know each case and pain levels are different. Just would like to see some positive remarks from people who suffer with it. I am not looking for a cure just need an update on someone who took and it helped. I already know there is no cure. I need help with the pain. Thank you.
Gleaned from the seeds of the hemp plant, hemp oil is a type of vegetable oil that you can use for cooking and preparing foods. It is a non-drug form of the hemp plant, unlike marijuana, which is also from the hemp plant. The oil is low in saturated fat and supplies certain nutrients. It also may have health benefits, making it worth adding to your healthy eating plan.
I don’t mean to burst any bubbles, but coconut oil isn’t quite the miracle cream it’s advertised as. Well, actually, as a cream, it is kind of a miracle worker (there are so many ways to use it for beauty), but when it comes to preparing meals, we can’t suggest a free pass to eat as much as you want. In fact, by some measures, it’s about as healthy as butter. Shaw tells SELF that, much like butter, the reason it’s solid at room temperature is because it has a high content of saturated fat—12 grams per 1 tablespoon. There’s a lot of debate over whether or not saturated fat is good or bad for you, so this intel doesn’t mean you should totally rule out coconut oil. Walter C Millet, M.D. explains in a Harvard health letter that coconut oil, unlike most other saturated fats, raises both your “good” and “bad” cholesterol, and since it’s the ratio of those that matters most to heart health, it gives the oil an edge over butter or lard. But overall, Lisa R. Young, Ph.D., R.D., C.D.N., tells SELF you’re better off using other oils, like extra-virgin olive oil. The exception: baking. That creamy, fatty quality makes coconut oil a great vegan butter alternative for baked goods. If you do want to use it for other methods like sautéing or roasting, know that it has a relatively low smoke point of 350 degrees F.
I don’t mean to burst any bubbles, but coconut oil isn’t quite the miracle cream it’s advertised as. Well, actually, as a cream, it is kind of a miracle worker (there are so many ways to use it for beauty), but when it comes to preparing meals, we can’t suggest a free pass to eat as much as you want. In fact, by some measures, it’s about as healthy as butter. Shaw tells SELF that, much like butter, the reason it’s solid at room temperature is because it has a high content of saturated fat—12 grams per 1 tablespoon. There’s a lot of debate over whether or not saturated fat is good or bad for you, so this intel doesn’t mean you should totally rule out coconut oil. Walter C Millet, M.D. explains in a Harvard health letter that coconut oil, unlike most other saturated fats, raises both your “good” and “bad” cholesterol, and since it’s the ratio of those that matters most to heart health, it gives the oil an edge over butter or lard. But overall, Lisa R. Young, Ph.D., R.D., C.D.N., tells SELF you’re better off using other oils, like extra-virgin olive oil. The exception: baking. That creamy, fatty quality makes coconut oil a great vegan butter alternative for baked goods. If you do want to use it for other methods like sautéing or roasting, know that it has a relatively low smoke point of 350 degrees F.
As noted in the previous section, CBD oil prices vary significantly by brand. The best practice for most is to determine a per-milligram budget for CBD oil, as well as a maximum price for the entire bottle. For example, you might decide that 10 cents per milligram or less is a reasonable budget; and that $45 (for a 450-mg concentration, based on the budget) is a maximum bottle price. Also, if ordering online, be sure to include potential shipping costs.
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Is olive oil good for you? Believe it or not, the olive oil benefits are so profound that almost any diet should include it. First, extra virgin olive oil (EVOO) is great for heart health. In fact, olive oil consumption has been linked to lower blood pressure, reduced cholesterol levels and  improved blood vessel function. (14, 15, 16) The high amount of antioxidants in EVOO means it protects your cells from damage. It also helps improve memory and cognitive function and works as an anti-inflammatory agent. (17) Since inflammation is at the root of most diseases, this is a biggie! (18)
Lisa Hamilton, a jeweler and doula in Brooklyn, NY, knows about the side effects. She recently tried CBD for the shoulder pain that plagued her five years after an accident. Her doctor certified that she was in chronic pain, which under New York State law allowed her to buy from a state dispensary. One Friday, she swallowed two 10-mg capsules, the amount recommended at the dispensary, then took another two on Saturday. “By Sunday, it felt like I’d gotten hit by a truck. Every muscle and joint ached,” Hamilton says. She cut back to one pill a day the following week, but still felt hungover. She stopped after that.
It's important to know that although THC and CBD are the most studied components of cannabis, there are many more chemical compounds found within the plant, such as cannabigerol (CBG), cannabichromene (CBC), cannabidivarin (CBDV), tetrahydrocannabivarin (THCV), terpenes, and flavonoids. While there is still much to learn about these other chemicals, researchers in Israel have discovered that whole-plant cannabis extracts that contain these other chemicals are more beneficial than isolated extracts that contain just CBD or THC.

Is olive oil good for you? Believe it or not, the olive oil benefits are so profound that almost any diet should include it. First, extra virgin olive oil (EVOO) is great for heart health. In fact, olive oil consumption has been linked to lower blood pressure, reduced cholesterol levels and  improved blood vessel function. (14, 15, 16) The high amount of antioxidants in EVOO means it protects your cells from damage. It also helps improve memory and cognitive function and works as an anti-inflammatory agent. (17) Since inflammation is at the root of most diseases, this is a biggie! (18)
Peanut oil is one of the more flavorful oils out there. Meaning, you should probably only use it if you want your food to be peanut flavored. Sasson recommends adding it to peanut butter cookies, or using it to sautée stir-frys. It also has a high smoke point (450 degrees F) so you can even use it to fry foods like tempura. Like vegetable and canola oil, it is also chemically processed and low in saturated fat.
This oil is high in vitamin E; one tablespoon contains 28% of a person’s daily recommended intake of the nutrient. It has a high smoke point and doesn’t have a strong flavor, which means it won’t overwhelm a dish. However, sunflower oil contains a lot of omega-6 fatty acids. The body needs them, but omega-6s are thought to be pro-inflammatory, while omega-3s are anti-inflammatory. Consuming too many omega-6s without balancing with omega 3s, could lead to an excess inflammation in the body, so moderation is key.
I started using hemp oil a week ago…i baked some bite sized pasties today for daily dosea…i put 2 cap fills in my bath also. EVERYTHING HAS CHANGED… my depression is lifting my appetite has lessened I don’t want to sleep all day my sight clearer, skin smoother and face looks less aged. My pain has subsided substantially…i feel like a new person. I am in aww of this amazing life changing product I bought a 32 oz bottle and I use it for everything. Oh ya and my digestion is in way better condition…
According to PeaceHealth, a website dedicated to providing information on an array of different supplements and medications, hemp oil can cause minor side effects in the digestive system. For example, the website suggests that hemp and hemp oil can soften the stools, often leading to diarrhea or abdominal cramping. Many times, excessive diarrhea can lead to increased weight loss or malabsorption. While further research is needed to substantiate these side effect claims, it is recommended that for individuals with a history of digestive disorders or irregular bowel movements to not take hemp oil supplements.
In addition to acting on the brain, CBD influences many body processes. That’s due to the endocannabinoid system (ECS), which was discovered in the 1990s, after scientists started investigating why pot produces a high. Although much less well-known than the cardiovascular, reproductive, and respiratory systems, the ECS is critical. “The ECS helps us eat, sleep, relax, forget what we don’t need to remember, and protect our bodies from harm,” Marcu says. There are more ECS receptors in the brain than there are for opioids or serotonin, plus others in the intestines, liver, pancreas, ovaries, bone cells, and elsewhere.
Did you get an answer for this? I have the exact same scenario. I'm treating my TN with Tegretol, and recently tried CBD. I think I took too much and there are some weird drug interactions with Tegretol and I felt quite stoned....was alone and talking to myself in my head thinking I was Einstein. It freaked me out a bit but I think I took too much. I'm trying lower doses again as recently my TN seems to be resisting the meds, although I have had a lot of emotional stress, which seems to be a trigger. Thanks!! Anna
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Oils that are high in omega-6 polyunsaturated fats like grape seed oil are very fragile and therefore prone to oxidation. When an oil oxidizes it creates free radicals which can also lead to cancer, inflammation, hormonal imbalance and thyroid damage. Even cold pressed grapeseed oil may not be harmed during processing, but it is still high in omega-6s.
8. Pam Non-Stick Cooking Spray: “Pam is a combination of canola, palm and coconut oil, so it contains monounsaturated and saturated fats,” Hunnes explains. “But since you typically don’t use too much of it, it’s not overly bad for you. Although, it also contains dimethyl silicone (an anti-foaming agent) and a few other stabilizers, so I think you’d be better off putting a mixture of oils in a spray bottle of your own.”
Thanks for this post. I will have to try Palm and Ghee, as I haven’t used those very much! I believe I read somewhere that oils actually become rancid before they reach the smoke point, so the smoke point is actually not a safe way to know how hot you can get an oil before it becomes harmful. Do you know if the rancidity temp is the same as the smoke point?

Health Benefits: Your chicken thighs and breasts will be damn lucky to get a rubdown with grapseed oil. Sure, it’s not as widely used as some other plant-based options, but grapeseed oil has something olive oil does not: high linoleic acid levels. And, according to new research out of Ohio State University, that high lipid content can lower your risk for heart disease and diabetes. What’s more, previous research suggests taking linoleic acid supplements, or as little as a teaspoon and a half of oil, was all it took to increase lean body mass and reduce fat in the midsection, the researchers say. Grapeseed oil is an excellent source of linoleic acid; it constitutes about 80 percent of its fatty acids.
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The vast majority of CBD oils come in bottles measuring either 15 milliliters (mL), or 0.5 ounces; or 30 mL, or 1 ounce. However, CBD concentration is more important than bottle size. Concentration refers to the ratio of hemp oil solution (measured in mL) compared to the amount of CBD cannabinoid (measured in milligrams, or mg). A 15-mL bottle may contain 100 mg of CBD, 300 mg, 500 mg, or more. The higher the mg amount, the stronger the CBD oil will be. For this reason, the ‘mg’ measurement is also referred to as the oil’s strength; i.e., 400-mg oil might be called 400-strength oil.
Not only does coconut oil have a wonderful flavor that goes great with any sweet baked good or even some savory dishes (especially thai food) it also has wonderful health benefits. Coconut oil has been said to aid in weight loss, support heart health, boost metabolism and benefit skin (source). It is a saturated fat, but remember saturated fat is not something to fear (read the introduction to this post above for more info on that or learn more here)
Pros: This item is organic and produced in the USA. The appearance of the oil is very much like extra virgin olive oil, as it should be. It has a green shade indicating that it is full spectrum and unrefined. Nature’s Blueprint also added natural peppermint to make it more palatable. I think it tastes fine straight from the dropper, but it can also be added to a smoothie of some sort or maybe hot tea? I appreciate that it has a clear label for the supplement facts and dosing. If you ever buy something that doesn’t, I certainly wouldn’t take it.
I purchased the 500 mg tincture to start. I make CBD but I use a different process that does not extract like the CO2 method The CO2 method is the best and you have to be careful when choosing CBD. Make sure that its organic NO GMO and grown in the USA I love how clear it is although it does have a little bit of cloudiness but this is normal. I have been using CBD to relieve anxiety I am agoraphobic and part of that is severe panic attacks. With my first 1 ML dose as soon as it came in the mail today I was starting to relax. I am only guessing but I will probably be taking 1 ML twice per day since this is the 500mg bottle once when I get up and once before bed so this bottle will not last me a month. If it works as well as expected especially after the first dose this morning then I will probably move up to the 1000 mg which will last me the month. One other thing you may have already read this information but this CBD has 0 THC. Thats important for those who work in professions that can not risk having high THC levels no pun intended.What makes me so confident in this product is how fast it worked. 1 ML under the tongue is the best way in my opinion to get the CBD oil to act quickly. This product gets great reviews for pain as well. Fortunately I dont suffer pain just anxiety and panic attacks. Thank you Medterra PS. I was not paid for this review LOL. I paid full price for this product and happy to do it.If Im able I will update this review if needed when I finish this bottle. Or leave another when I get the 1000 mg.
Still, vegetable oils are refined and processed, which means they not only lack flavor, but also nutrients, Howard says. “Vegetable oil is guaranteed to be highly processed. It’s called ‘vegetable’ so that the manufacturers can substitute whatever commodity oil they want—soy, corn, cottonseed, canola—without having to print a new label,” she says. “Processed oils have been pushed past their heat tolerance and have become rancid in the processing.” Some of these oils, especially palm, are associated with more degradation of land for production, Howard says.
One tablespoon of hemp oil contains 14 grams of fat, of which only 1 gram is saturated. This low saturated fat content is a primary benefit of using hemp oil in place of animal fats such as lard and butter. Keeping your consumption of saturated fat to less than 7 percent of your total caloric intake is one way to cut your risk of high cholesterol and heart disease, notes the American Heart Association. Hemp oil also contains fatty acids that can help reduce your risk of heart disease, according to a 2014 article published in the "Journal of Agricultural and Food Chemistry."
This isolate spectrum CBD has helped turn my life upside down I have been dealing with negativity and social anxiety since I was 13. Now that Ive used this product along with daily meditation my life has been positive and the anxiety is no longer there I would never have motivation to leave the house to get things done before. Now I always feel the need to get up and get what I need done I never take the time to review any products. I love this product Give it a shot. I recommend 1000mg for your first time. Its perfect

Unfortunately, it has been discovered that some unsavory olive oil dealers have combined olive oil with cheap vegetable oils while still labeling the bottle as 100% olive oil, so make sure the olive oil you buy is pure (I like this brand), otherwise you may unwittingly be consuming unhealthy oils. Read this article for more info on how make sure your olive oil is real.

The smoke point is the temperature that causes oil to start smoking, which produces toxic fumes and harmful free radicals (the stuff we’re trying to avoid). Because of their chemical makeup, different oils have different smoke points. So some oils are better suited for cooking at higher temperatures than others. A good rule of thumb is that the more refined the oil, the higher the smoke point. Vegetable, peanut and sesame oils have the highest smoke points. Note: Smoke point relates only to fresh oil; oil that is used for cooking and then strained and re-used loses its integrity.


As more and more states legalize the use of marijuana, a product known as CBD oil has surged in popularity. A chemical compound found in the cannabis plant, CBD, or cannabidiol, is non-intoxicating and does not cause the noticeable euphoric effects associated with tetrahydrocannabinol (or THC, another marijuana compound). Products marketed as CBD oil may contain THC.
I just started taking CBD oil , I am on my 2nd Hip replacement surgery due to device failures looking at a 3rd surgery. Has you can imagine the pain, stress and anxiety levels are off the charts. Especially at an otherwise healthy 54 yr women. So i understand from reading posts its best to take it under the tongue. I am taking 1-2 ml a day. I can tell some difference,is your recommended dosage. I am using for pain , stress and sleep. I appreciate your feedback.

Hemp oil is a "drying oil", as it can polymerize into a solid form. Due to its polymer-forming properties, hemp oil is used on its own or blended with other oils, resins, and solvents as an impregnator and varnish in wood finishing, as a pigment binder in oil paints, and as a plasticizer and hardener in putty. It has uses similar to linseed oil and characteristics similar to tung oil.[34]

It's important to know that although THC and CBD are the most studied components of cannabis, there are many more chemical compounds found within the plant, such as cannabigerol (CBG), cannabichromene (CBC), cannabidivarin (CBDV), tetrahydrocannabivarin (THCV), terpenes, and flavonoids. While there is still much to learn about these other chemicals, researchers in Israel have discovered that whole-plant cannabis extracts that contain these other chemicals are more beneficial than isolated extracts that contain just CBD or THC.
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