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Many people also wonder: is cheese bad for you? Like other dairy products, not all cheese is created equal, but it can be part of a nutritious, well-rounded diet. Ideally, look for varieties that are raw, minimally processed and derived from grass-fed animals. Feta, goat, ricotta and cottage cheese are a few of the top healthiest cheese options available.
I love all of these except Ive never used the Palm because of the deforest thing. I have a question about the Kerry Gold. I love it but recently I saw a blog that it isn’t what it advertises. I forgot now why….not completely grass fed I think not 100% sure but I was disappointed and have not found a replacement yet. I live in North Dallas and we haven’t seemed to have gotten on the healthier band wagon yet so finding products is harder. All Ive got is Sprouts and all they carry is Kerry Gold and then vegan blends. Does any one know forsure or can confirm this? TIA
Most CBD oils are available in round-number concentrations such as 250mg, 500mg, and 1,000mg. While these strengths accommodate many CBD users, they may not be sufficient for those with preferences that fall outside round numbers. NuLeaf Naturals offers a less conventional selection of concentrations: 240mg, 725mg, 1,450mg, 2,425mg, and 4,850mg. This range ensures that most users will find a strength that works for them.
If you’re able to tolerate dairy, full-fat dairy can be an excellent source of heart-healthy fats. Probiotic yogurt, in particular, is a staple on the healthy fats list as it contains beneficial bacteria that can help optimize the health of your gut microbiome to promote better overall health. Upping your intake of probiotics can also support healthy digestion, boost immunity and reduce cholesterol levels. (29)
Reality: Hemp oil is an increasingly popular product, used for an expanding variety of purposes. The washed hemp seed contains no THC at all. The tiny amounts of THC contained in industrial hemp are in the glands of the plant itself. Sometimes, in the manufacturing process, some THC- and CBD-containing resin sticks to the seed, resulting in traces of THC in the oil that is produced. The concentration of these cannabinoids in the oil is infinitesimal. No one can get high from using hemp oil.
CBD Isolate is the purest supplement available. It’s a 99% pure CBD supplement derived from hemp oil. Despite its concentration, CBD isolate effects are similar to other CBD concentrates, and it can be used in a variety of ways. It can be consumed itself, added to foods and beverages, or vaporized. You can also add it to other CBD products to increase their potency.
Since hemp can be used to produce thousands of items including paper, clothing, construction materials, automobile parts and foods and can even be used as a biofuel, 39 states have introduced pro-hemp legislation and 22 have actually passed it. The legislation may have started off as symbolic, but earlier this year, in a move supported by hemp legalization advocates, Congress voted to include an amendment in the Farm Bill that would legalize hemp production for research purposes.
Discontinue use and consult a medical doctor immediately if you experience unusual symptoms. Consult a medical doctor before use if you have been treated for, or diagnosed with or have a family history of any medical condition, or if you are using any prescription or over-the-counter drug(s), including blood thinners. Consult a medical doctor before starting any diet or exercise program. Improper use of this product will not improve results and is not advised. Use only as directed.
A wealth of marketing material, blogs and anecdotes claim that cannabis oils can cure whatever ails you, even cancer. But the limited research doesn't suggest that cannabis oil should take the place of conventional medication, except for in two very rare forms of epilepsy (and even then, it's recommended only as a last-resort treatment). And, experts caution that because cannabis oil and other cannabis-based products are not regulated or tested for safety by the government or any third-party agency, it's difficult for consumers to know exactly what they're getting.
Though very rare, some people report side effects when using hemp oil. These side effects include low blood pressure, dry mouth, slowed thoughts, lightheadedness, and sedation. Animal studies have not found any toxicity issues with using CBD. In fact, a study in 2006 found that "the available clinical data suggest that CBD can be safely administered over a wide dose range." As always, because there aren't long-term safety studies, you should always check with your health care provider before starting hemp oil.
Over the past few decades, most strains have been bred to increase the amount of the main psychoactive component, (-)-trans-delta9-tetrahydrocannabinol (THC). However, within the past decade, researchers have become increasingly interested in the medical benefits of another compound found in both plants, known as cannabidiol (CBD). CBD is a non-psychoactive component of the cannabis plant but is reputed to help with a myriad of medical conditions.
Thanks for this post. I will have to try Palm and Ghee, as I haven’t used those very much! I believe I read somewhere that oils actually become rancid before they reach the smoke point, so the smoke point is actually not a safe way to know how hot you can get an oil before it becomes harmful. Do you know if the rancidity temp is the same as the smoke point?

But while there’s still a good amount of debate on the question “Is saturated fat bad?,” there’s no arguing that trans fats should be cut out of your diet altogether. Trans fats are often added to foods through a process called hydrogenation, which is used to increase the flavor and texture while extending the shelf-life of foods like vegetable oils.

I've been suffering from anxiety for a while now and thought I'd try this... I drink tea regularly and decided to put it in my zen tea. The peppermint flavor in it compliments really well and I've noticed a decline in my anxiety. Its honestly such a nice soothing relief. I would recommend this to anyone who suffers from anxiety and wants a natural remedy.
The body produces its own chemicals called endocannabinoids that modulate biological processes throughout the entire body. As such, these endocannabinoids have wide-ranging effects on everything from fertility to pain. Phytocannabinoids are compounds found in nature that influence and support the ECS. They are the compounds responsible for the health benefits of Thorne’s Hemp Oil +.
While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Kent, My mother has suffered from severe migraines since she was a child. Six weeks ago, she received the hemp oil tincture (I do not know what dosage). She does not take it daily. She rubs a drop or two on her temples at the start of a migraine. The drops worked more effectively for her than her medication did, and now that is all she uses. Hope this helps.
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Taking a fish oil supplement can be a helpful way to increase omega-3 fatty acids in your diet, a nutrient that is essential for brain development, immune system health, and mood regulation. Expectant mothers certainly want to include these nutrients in their diet; however, fish contains a great deal of mercury which can hinder neurological and developmental mechanisms in the unborn baby. Fortunately, hemp oil works as a terrific alternative to traditional omega-3 fatty acid supplements and doesn’t carry the same risk of mercury ingestion.  
Most CBD oils are available in round-number concentrations such as 250mg, 500mg, and 1,000mg. While these strengths accommodate many CBD users, they may not be sufficient for those with preferences that fall outside round numbers. NuLeaf Naturals offers a less conventional selection of concentrations: 240mg, 725mg, 1,450mg, 2,425mg, and 4,850mg. This range ensures that most users will find a strength that works for them.

While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Success stories like Oliver’s are everywhere, but there’s not a lot of data to back up those results. That’s because CBD comes from cannabis and, like nearly all other parts of the plant, is categorized by the Drug Enforcement Agency (DEA) as a Schedule 1 drug—the most restrictive classification. (Others on that list: heroin, Ecstasy, and peyote.) This classification, which cannabis advocates have tried for years to change, keeps cannabis-derived products, including CBD, from being properly studied in the U.S.
Not only does coconut oil top the charts as one of the healthiest cooking oil options, but you can also apply coconut oil on your skin or use coconut oil for your hair as well. It’s rich in medium-chain fatty acids, which are easy for your body to digest, not readily stored by the body as fat and small in size, allowing them to infuse cells with energy almost immediately. (10)

Health Benefits: Touted as being one of the planet’s most sustainably made food sources, algae oil is said to help preserve heart health, lower body inflammation, and serve as the perfect pantry essential. “Algae oil also contains DHA, and important omega 3 fatty acid also found in fish oil that’s good for your cardiovascular system,” Wright says. 

Cohen has found that chronic conditions including autoimmune diseases and pain syndromes can be helped with a 6-mg under-the-tongue tincture (the fastest delivery system) or a 25-mg capsule taken twice a day. Dosages for topical products like lotions are especially hard to determine—there’s no clarity on how much CBD gets into the system through the skin.
Before you pick an oil to use, it's important to assess the needs of your recipe. If you're trying to fry something, you'll want to opt for an oil with a neutral flavor and a high smoke point. If you aren't sure what a smoke point is, Elizabeth Ann Shaw, M.S., R.D.N., C.L.T., explains that it's simply the point at which an oil begins to smoke and become ineffective. Oils with high smoke points are typically those that are more refined, because their heat-sensitive impurities are often removed through chemical processing, bleaching, filtering, or high-temperature heating. A high smoke point is typically one above 375 degrees F, as that's the temperature you usually fry at.
I always thought that we should try to avoid fats that are high in saturated fats and go for those that are high in mono and/or poly unsaturated fats. "Oils that have a high percentage of saturated fatty acids are your best choice for cooking." From this comment in your article can we assume that oil derived from animal fats like lard which are high in saturated fats are good for cooking; i.e from a health point of view. This runs contrary to the commonly held view that we should try to avoid saturated fats.
Though very rare, some people report side effects when using hemp oil. These side effects include low blood pressure, dry mouth, slowed thoughts, lightheadedness, and sedation. Animal studies have not found any toxicity issues with using CBD. In fact, a study in 2006 found that "the available clinical data suggest that CBD can be safely administered over a wide dose range." As always, because there aren't long-term safety studies, you should always check with your health care provider before starting hemp oil.
I love all of these except Ive never used the Palm because of the deforest thing. I have a question about the Kerry Gold. I love it but recently I saw a blog that it isn’t what it advertises. I forgot now why….not completely grass fed I think not 100% sure but I was disappointed and have not found a replacement yet. I live in North Dallas and we haven’t seemed to have gotten on the healthier band wagon yet so finding products is harder. All Ive got is Sprouts and all they carry is Kerry Gold and then vegan blends. Does any one know forsure or can confirm this? TIA

The extract known as CBD oil sold in the U.S. falls into one of two categories. Crystalline isolate exclusively contains CBD, as other cannabinoids have been removed; full spectrum oil, on the other hand, retains THC and other cannabinoids, and is only sold in states where marijuana use has been legalized. CBD oil can be consumed several different ways, including ingested capsules and food products, vaporizing, tinctures, and topical creams. The soporific effects of CBD oil are linked to its concentration; low-concentration oils will produce minimal effects, while high-concentration oils will produce strong effects.
I started with the 500mg tincture to test the product and now I purchase the 3000mg. Its good value and really helps my daily anxiety. The 500mg I had to take every 2 hours but the 3000mg is stronger and lasts me 4-5 hours. I never leave reviews but promised one of the customer service reps I would based on how helpful they were. Company seems legit.

When we started CBD products we were getting it in candy form from a friend. It worked really well for us adults. But for the kids it was a mess cutting hard candy is a pain. So I thought wed give the 500 mg oil a try see how they liked it. And they love it They prefer it to the candies. My daughter is not a good sleeper and she says that using the oil works better and faster than eating the candy. My sons also love it as well. There is no flavor to worry about. I give them each 4 mg under the tongue for 30 seconds and they happily go to bed and feel good the next day. I am so glad we bought this
Just like when selecting healthy sources of fat to include in your diet over fried foods and processed junk, opting for nutrient-dense carbohydrates is key. Go for healthy, gluten-free grains like quinoa, amaranth, brown rice and oats. Include a good variety of fruits, vegetables and legumes in your diet. Limit your intake of heavily processed and refined carbs to help improve the quality of your diet.
To Nancy G…. I’m not an oil expert, but Oleumm8 makes part of its health claim based on a lower ratio of omega-6 to omega-3 fatty acids, compared with the average American diet. Some studies suggest that lowering the ratio of O6 to O3 could be healthy. But, again, from a scientific point of view, this is still an unproven hypothesis. Many nutrition authorities suggest raising your omega-3 intake by consuming two or more fish meals a week.
Because CBD oil products are mostly unregulated, there’s no guarantee that any given product contains a safe or effective level of CBD. In fact, a study published in the Journal of the American Medical Association in 2017 found that nearly 70 percent of all CBD products sold online are incorrectly labeled, and could cause serious harm to consumers. Some CBD oils may also contain incorrectly labeled amounts of THC and other compounds.

So far, I am very pleased with this product. I have been trying this product to address issues I have dealt with for many years now. With laws the way they are right now, I am very pleased to be able to pursue this course of treatment, which is mainly anxiety, mild panic attacks...... I still can say for certain, but the CBD method seems to be working for me. And I'm going to continue on this path of addressing my issues, as my doctor would, if laws allowed him to.


Hemp oil is a great source of high-quality nutrients and has a long history of use in Eastern culture as a multi-purpose natural remedy. Despite its widespread popularity, prejudice related to its association with Marijuana it has kept it from common use in the West. While Hemp oil contains virtually no THC (the psychoactive element in cannabis) hemp oil is still concerning to some. Thankfully, education is prevailing and the market for hemp oil is growing in the United States, with an increasing number of people seeking it out for its reported health benefits.
I got this after reading multiple reviews on how this helped others with anxiety. I gave it an honest try, not taking a couple of days of doses and giving up. I might have a half of a bottle and can honestly say that it did nothing for me. I thought with it being a pretty high concentration that I might feel some relief from my anxiety or feel a little relaxed at the least, but I didn't feel any affect at all. I am glad this worked for others because anxiety is a hard thing to live with, but it didn't help me at all. The product isn't exactly cheap either. There is a lot of research about CBD oil helping people with anxiety. This however is hemp oil from the seeds not the plant. I am not sure if you can derive the CBD component from the seeds or if so, very little? Perhaps that is why I didn't have any beneficial results from it. I am disappointed because I would have continued to buy this product had it worked.

Not only does coconut oil top the charts as one of the healthiest cooking oil options, but you can also apply coconut oil on your skin or use coconut oil for your hair as well. It’s rich in medium-chain fatty acids, which are easy for your body to digest, not readily stored by the body as fat and small in size, allowing them to infuse cells with energy almost immediately. (10)

despite what you say on canola and soybean oil being healthy i strongly disagree with you after my research on both of them. Canola oil is not really a natural oil it is manufactured oil from rapeseed. “Canola oil is made with a highly unnatural processing method that involves high heat, deodorization and the toxic solvent hexane. Significant amounts of trans fats are formed during this process.” also “One study analyzed canola and soybean oils found on store shelves in the U.S. They found that 0.56% to 4.2% of the fatty acids in them were toxic trans fats “
The truth is, we still don’t have nearly the amount of research needed to fully understand the effects of each and every cannabinoid on our system. With that said, if you have symptoms or conditions that CBD can help with, go with pure CBD oil. If you are suffering from something more general like chronic pain, a full-spectrum hemp oil could bring some additional benefits from the extra cannabinoids. Try hemp-based products as well as pure CBD products, and let us know what you experience!

Right now, there’s a good chance that you don’t really know what you’re getting from any source. Testing and labeling rules vary by state, but many states that allow legal cannabis also require some kind of testing to verify that the THC and CBD levels listed on the label are accurate. However, this testing is controversial, and results can vary widely between labs, Jikomes said. A study published in March found measurable variations in test results, with some labs consistently reporting higher or lower levels of cannabinoids than others. There are no guarantees that the label accurately reflects what’s in the product. For a 2015 study published in JAMA, researchers tested 75 products purchased in San Francisco, Los Angeles and Seattle and found that only 17 percent were accurately labeled. More than half of the products contained significantly lower levels of cannabinoids than the label promised, and some of them contained only negligible amounts of the compounds. “We need to come up with ways to confidently verify the composition of cannabis products and make this information available to consumers,” Jikomes said.
Hello. I have stage 4 thyroid, secondary lymphoma..And many other health issues.I use 50mg of cbd vapor oil. 5 drops with each use. Total equals 250mg, about hits per dose, three times a day. I'm also on subsys, which is fentanyl. Idk about anyone but myself, but it's helped me with pain, with sleep, and in general my moods. So I dint have anything negative to say. I just hope that with time, proper diet, low dose chemo, and some other herbal usage, that I can shirk some of the cancer eating at my body... Thanks and good luck to you all.
The hemp oil contains a number of fatty acids which are very healthy for your skin. These fatty acids nourish and moisturize your skin in the right manner and sufficient amount. There are many skin products like face creams and body creams which have hemp oil as the main ingredients. This is because it is herbal and has almost no side effects. A skin massage of only hemp oil, would give you healthy and rich skin which looks very young and held. If you are a regular user of hemp oil products for the natural skin care, it acts as an anti-aging benefit too. Hemp oil prevents skin disorders like psoriasis, eczema, acne and dry skin.
To make matters more confusing, nine states (including California, Washington, and Colorado) let residents buy cannabis-based products with or without THC. Nearly two dozen other “medical marijuana states” allow the sale of cannabis, including capsules, tinctures, and other items containing CBD or THC, at licensed dispensaries to people whose doctors have certified that they have an approved condition (the list varies by state but includes chronic pain, PTSD, cancer, autism, Crohn’s disease, and multiple sclerosis). Sixteen more states legalized CBD for certain diseases. But because all these products are illegal according to the federal government, cannabis advocates are cautious. “By and large, the federal government is looking the other way,” says Paul Armentano, deputy director of the Washington, DC–based National Organization for the Reform of Marijuana Laws (NORML), but until federal laws are changed, “this administration or a future one could crack down on people who produce, manufacture, or use CBD, and the law would be on its side.”
What can make eggs confusing are all the options. Some people advocate eating just egg whites, which is a mistake. Egg yolks are full of nutrients and healthy fats, and to get the full benefits of eggs, you should be consuming it all. Additionally, while egg carton claims can get tricky, the rule of thumb is to opt for free-range eggs, which have been shown to be higher in healthy fats and contain more omega-3s. (24)
I bought this after hearing about it on Menopause Moment podcast. I was reluctant at first. Most doctors told me take hormones or just deal with hot flashes. After hearing how the podcaster had 80 less hot flashes with MedTerra CBD oil I had to try it. After receiving the 500 mg tincture and taking just 0.25 of the dropper twice aa day morning and night I am a staunch believer. My hot flashes have virtually disappeared and I was plagued by them. CBD oil has relieved 80 or more of my hot flashes. It took about week of consistent routine before I noticed a full affect but I am duly impressed and will be buying more MedTerra CBD oil in the future. Ive akso noticed more energy my mood has elevated and I feel all around better and a little more human again. It also worked on middle age general achiness. Tasteless easy to use and great quality. Wish everyone knew about MedTerras excellent quality and their CBD oils excellent benefits. This has made menopause so much more bearable Thank you for creating such a great organic pesticide free product MedTerra. .
Hemp is often mistaken for its cannabis cousin, marijuana, even though smoking an entire garbage bag of hemp would not produce an altered state of consciousness, as hemp contains low levels of THC. Confusion between hemp oil and marijuana oil has spiked recently, as states have passed medical marijuana laws that allow for the use of strains of marijuana that are low in THC and high in CBD. Consumers often confuse hemp oil with CBD oil because both are low in THC and contain CBD.
I have been giving my 9 year old German Shepard the 500mg tincture a few times per day and he has really taken to it. Hes suffered from hip pain I believe arthritis and getting up off the floor and stairs have been an issue. After taking this oil We noticed immediate results. Im a believer in CBD and if Arnold could speak he would thank us for giving him this CBD. 5 stars
What can make eggs confusing are all the options. Some people advocate eating just egg whites, which is a mistake. Egg yolks are full of nutrients and healthy fats, and to get the full benefits of eggs, you should be consuming it all. Additionally, while egg carton claims can get tricky, the rule of thumb is to opt for free-range eggs, which have been shown to be higher in healthy fats and contain more omega-3s. (24)
I suffer from an auto immune disease that is triggered by stress and anxiety, this product has helped tremendously with my anxiety. I haven’t taken a single pill for my anxiety since starting the tinctures. I’ve also taken sleeping pills for years and I’m now getting off of those. I love this product! Shipping is super fast. Thank you for an awesome product, I’ll never be without it!

Hi, Congrats on finishing chemo & radiation that’s awesome!! I wish you the best of luck!! I was actually wanting to know about dosage for cancer as well..My parents both have recently been diagnosed with cancer 4 months apart and are currently going thru chemo together. I have tried looking for the dosage info but can never find what i’m looking for..I want to try to help lesson the chemo side effects and hopefully kill some of the cancer cells. Can someone please help us?Thank You Christy


The fatty acids in hemp oil offer certain health benefits. For example, the oil contains sitosterol, which can help lower cholesterol. It also contains tocopherols, which have antioxidant properties to help prevent your cells from damage, and anticancer agents, according to the "Journal of Nutraceuticals, Functional and Medicinal Foods." Hemp oil also contains a 3-to-1 ratio of omega-3 fatty acids to omega-6 fatty acids, which can help lower your risk of cancer, inflammation and blood clots, the "Journal of Nutraceuticals, Functional and Medicinal Foods" reports. Fatty acids also promote normal brain function.
Olive oil. “Olive oil is my favorite,” says Sara Haas, RD, LDN, a chef in Chicago and spokeswoman for the American Academy of Nutrition and Dietetics. Made from ripe olives, olive oil is a basic ingredient of the heart-healthy Mediterranean diet and is best for drizzling on salads, pasta, and bread. It’s okay to use the oil for a quick sauté or for baking, but it has a low smoke point (the temperature at which the oil begins to break down and starts to smoke), so it’s not good for deep frying, says Beth Warren, MS, RD, a nutritionist in private practice in New York City and author of Living a Real Life With Real Food.

Healthy ingredients that are high in fat are also used in Traditional Chinese Medicine to treat a variety of ailments. Beef, for example, is said to tonify the chi, strengthen the blood, relieve bloating and swelling and keep the spleen healthy. Avocados, on the other hand, are considered cooling and are believed to moisten the lungs, nourish the blood and treat stomach ulcers.


As for phytocannabinoid-rich hemp oil, due to the presence of the hemp plant’s cannabinoids there are many additional uses and benefits with practically zero side effects. The most common use of this type of hemp oil is for chronic pain management, but many people also use it to treat some symptoms of cancer, among other diseases and conditions. Even the Food and Drug Administration recently approved a new CBD-based prescription medication.
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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