Good question DeAnna. I did see this article that you were talking about concerning Kerry gold not being 100% grassfed, I think it’s around 98%. During the winter, when grass is not available the company has to feed the cows a very small amount of GMO feed, but this is during the season that they are not milking the cows. Although it is unfortunate that the company can’t access non-GMO feed, I continue to buy it because it is the best quality that I can get with my budget and I believe is still a good product, even though it’s not perfect. If you want to learn more about this issue, this is a good article in response to the original article that you’re talking about–> http://livesimply.me/index.php/2013/07/24/kerrygold-butter-to-buy-or-not/
It also has several other positive effects on health as well. Although it may seem counterintuitive, eating good fats for weight loss can be extremely beneficial. Fat is digested more slowly than carbohydrates and protein to promote satiety and helps bump up the flavor of foods. Both human and animal studies have found that fat can suppress food intake later in the day, which could potentially enhance weight loss. (34)

Although hemp and marijuana are essentially different cultivars of the same plant – Cannabis sativa L – marijuana has been cultivated to concentrate high levels of THC (frequently as much as 18%), in the plant’s flowering tops, whereas hemp, which is primarily grown in Europe to make clothing, paper, biofuels, bioplastics, nutritional supplements, cosmetics, and foods, contains less than 0.3% THC.

Cooper recently got funding from the National Institutes of Health for a study looking at cannabinoids — including CBD in isolation — as a substitute for opioids, and numerous other clinical trials of CBD are underway. It will be several years before results are available, but these studies should help clarify both what benefits the substance may provide and any side effects it may come with. Most of the adverse effects so far associated with cannabis, such as impairments in short-term memory, coordination and judgment,2 come from products that contain THC as well as CBD, Cooper said, but we need to do more studies to find out for sure whether CBD has fewer risks. Studies are also needed to identify the best way to administer and dose CBD. “I get emails from people asking me what dose of CBD to use, and the truth is, we really don’t know,” Cooper said.
MCTs, aka medium-chain triglycerides, are a type of saturated fat jam-packed with heath benefits. They’re easily digested and sent to the liver, where they can give your metabolism a kick-start. In fact, some people even add MCT oil to their morning coffee because it gives you more energy and helps you feel full, a great double-whammy if you’re trying to maintain a healthy weight. (28)
Your article states a few things about Earth Balance that may not be accurate. There are a variety of types of Earth Balance. The one I use contains no corn oil, with palm oil being the first ingredient, along with soybean, canola, and olive. All are labeled as organic, which I think means they are also non-GMO and haven’t been processed with harmful chemicals. Also, the ratio between polyunsatured to monosaturated fats in this particular item is 1:1 (3 gm to 3 gm). I’d love a response to find out what you think about this.
What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.”
Taking a fish oil supplement can be a helpful way to increase omega-3 fatty acids in your diet, a nutrient that is essential for brain development, immune system health, and mood regulation. Expectant mothers certainly want to include these nutrients in their diet; however, fish contains a great deal of mercury which can hinder neurological and developmental mechanisms in the unborn baby. Fortunately, hemp oil works as a terrific alternative to traditional omega-3 fatty acid supplements and doesn’t carry the same risk of mercury ingestion.  
Oils, oils, oils. When it comes to cooking oils, there are oh so many to choose from. Yes, we all know and love olive oil, but it's definitely not the only one you should be using. Different oils have different qualities that make them better for different uses. Some are best for baking, some are best for frying, and some are best in salad dressings. But which is best for which?
Apparently, Coconut oil is special...medium chain molecules putting it in the middle of bad and good (long being good). What makes coconut oil the best for cooking is that it is safe for cooking and storing to the very last drop. Be sure to buy cold pressed, unrefined, virgin organic. Pricey yes, but I never take a chance on trans fats and poor processing. I buy Nutiva for taste and smell. With olive oil, the temperature must be low, otherwise the oil is of no advantage at all. In other words, it is a balance of temperature and lipid type (chain molecules)percentages. Avoid saturated fats from meat source excepting fish, especially pink to red fish colour fish that have omega 3's.
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