After evaluating the evidence, the panel recommended that Americans decrease levels of saturated fats (fats that come from meats, poultry, cheese, dairy products and tropical oils, such as coconut and palm oils) to reduce their risk of heart disease. People should replace saturated fats with unsaturated fats, which include polyunsaturated fats and monounsaturated fats, Lichtenstein said.

This does nothing for me. I have been taking between 4 and 8 Aleeve a day for back pain related to kyphosis and hoped this would help me cut down on those medications. This is hemp oil, not CBD oil. After trying this and receiving no results I switched to CBD oil from a well reviewed company and the CBD oil is helping. I now take the CBD oil twice a day and have noticeable results. I have cut my regular pain meds to one or two a day.
Many people also wonder: is cheese bad for you? Like other dairy products, not all cheese is created equal, but it can be part of a nutritious, well-rounded diet. Ideally, look for varieties that are raw, minimally processed and derived from grass-fed animals. Feta, goat, ricotta and cottage cheese are a few of the top healthiest cheese options available.
CBD shows promise in the treatment of anxiety disorders, according to a report published in the journal Neurotherapeutics in 2015. Looking at results from experimental research, clinical trials, and epidemiological studies, the report’s authors found evidence that CBD may help treat generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. However, the authors caution that human-based research on CBD and anxiety is fairly limited at this point.
I was diagnosed with vasovagal syncope and in April began have seisures and black outs multiple times a day. I began taking CBD oil on September 1st. Within a week or so I stopped blacking out as often and came to faster. By the end of September Id switched to your product because of the purity. A HUGE IMPROVEMENT Ive been using your 1000 mg bottle for 6 weeks now. Im taking less in the morning and evening. I no longer need a mid day dose. As the weeks go by Ive had no black outs no seisures in several weeks. My energy level has improved my chest pains have gone away. My panic attacks have gone to next to nothing. Ive been able to clean and go out again. Thank you for giving me my quality of life back again. It surely beats taking prescription drugs and dealing with side effects. Only side effects Ive noticed was I stopped sweating profusely everyday and my appetite has decreased and Ive lost a few pounds. YEAH
Success stories like Oliver’s are everywhere, but there’s not a lot of data to back up those results. That’s because CBD comes from cannabis and, like nearly all other parts of the plant, is categorized by the Drug Enforcement Agency (DEA) as a Schedule 1 drug—the most restrictive classification. (Others on that list: heroin, Ecstasy, and peyote.) This classification, which cannabis advocates have tried for years to change, keeps cannabis-derived products, including CBD, from being properly studied in the U.S.

Because it takes a significantly larger amount of hemp stalks to produce hemp oil, there is an increased risk of contamination of toxins contained within the plant. This is a result of hemp's strong bio-accumulator properties, where it pulls toxins from the soil it grows in. Many hemp oils are also known to lack the full spectrum of terpenes and other cannabinoids that are believed to act synergistically with the CBD, meaning that consumers receive less of a benefit. That being said, there are some brands that test rigorously to make sure that the CBD content, as well as the terpenes and other cannabinoids, are up to par. It's a good sign if they offer to provide a certificate of analysis, which will tell you what kind of compounds are in the hemp oil and in what concentrations


Most human studies of CBD have been done on people who have seizures, and the FDA recently approved the first CBD-based drug, Epidiolex, for rare forms of epilepsy. Clinical trials for other conditions are promising, but tiny. In one Brazilian study published in 2011 of people with generalized social anxiety disorder, for example, taking a 600-mg dose of CBD (higher than a typical dose from a tincture) lessened discomfort more than a placebo, but only a dozen people were given the pill.
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Our family has been making healthy oils and supplements in the Pacific Northwest for nearly 30 years. As a leader in the natural foods industry, we stake our reputation on innovating and creating the quality products our customers have come to expect. And like all of our products, our Ideal CBD Hemp Oil meets the very highest standards of excellence.
I suffered a back injury where I herniated a disc, after surgery it had reherniated. Medication and injections only provided minor relief. Out of options I saw an add for CBD oil, I was skeptical but decided to give it a try. I needed a THC free option for work and found MedTerra. Relief occurred within an hour. Its been two months, still going strong and Ill be ordering another bottle of the 1000mg tincture as soon as I finish this review. If youre on the fence go for it, you have nothing to lose. No side effects, quick effective pain relief.

Thank you for this very informative information about the different oils. I am curious as to why I am blocked from seeing the video ‘How its Made – Canola Oil’. I saw it some months ago on this website and was appalled at the processing that goes on to achieve what is touted as ‘healthy oil’! How ignorant we are kept of what really goes on with our so called manufactured ‘food’! Thank goodness for websites like yours Libby that inspire and help us know a better way of eating and living!


Benefits of black seed oil Black seed oil has a long history of use in traditional medicine as people believe that it offers a range of health benefits. Does it really work though? In this article, we look at the scientific research on how black seed oil affects health. We explore its effects on medical conditions, skin health, and weight loss. Read now
One tablespoon of hemp oil contains 14 grams of fat, of which only 1 gram is saturated. This low saturated fat content is a primary benefit of using hemp oil in place of animal fats such as lard and butter. Keeping your consumption of saturated fat to less than 7 percent of your total caloric intake is one way to cut your risk of high cholesterol and heart disease, notes the American Heart Association. Hemp oil also contains fatty acids that can help reduce your risk of heart disease, according to a 2014 article published in the "Journal of Agricultural and Food Chemistry."
despite what you say on canola and soybean oil being healthy i strongly disagree with you after my research on both of them. Canola oil is not really a natural oil it is manufactured oil from rapeseed. “Canola oil is made with a highly unnatural processing method that involves high heat, deodorization and the toxic solvent hexane. Significant amounts of trans fats are formed during this process.” also “One study analyzed canola and soybean oils found on store shelves in the U.S. They found that 0.56% to 4.2% of the fatty acids in them were toxic trans fats “
We’ve been selling MEDterra in our store now for a few months. Can’t keep our shelves stocked. We sell out weekly! It’s our number thing we sell in our smoke shop. I have a lot of in depth conversations with my clients about the product and how it is helping them and their pets and this stuff is truly amazing! And now I’m doing to treat an old shoulder injury and I feel GREAT! Thanks MEDterra! Talk to you next week when I order more :)

It’s thought that CBD might affect your health by attaching to receptors in the body’s endocannabinoid system—a complex biological system involved in maintaining certain aspects of your health. Emerging research shows that endocannabinoids may play a role in regulating such functions as memory, sleep, and mood, as well as metabolic processes like energy balance.
I have digenerative disc disease/4 bulgin discs was taking 9---10mg hydrocodones a day... i started with 3 drops of 300mg and within 5 mins started feeling better than i have theses last 6 years or so... not only that, the inflamation has decrease substantially, i wake up with energy and have begun to work out again... if im making it seem like a miracle drug... its because it is... so the first week i took 3 drops twice a day... now 3 weeks in... im taking about 5 drops 3 times a day and zero pain pills... for the first time in years i have taken control of my life agin... not depending on doctor scripts/bills etc....
“I became disabled in 2009 due to Crohn’s disease and inflammatory arthritis when my pain level prevented me from even making it through a normal workday, as I was unwilling to accept and consume narcotics or opiates. I was homebound for years and started using CBD capsules to help manage my pain. For the first time in years, I got a restful night of sleep. I am not cured of my Crohn’s disease or arthritis, but I do enjoy reduced pain, free of opiates. And because of changing laws and increased public acceptance of genuine clinical data, I am able to share hope and treatment options with not only those in severe pain, but also veterans with PTSD, chemotherapy patients battling nausea, and opiate addicts seeking a way out of addiction. Every day my staff helps customers decide their path to help everything from pre-flight anxiety to their pet’s hip dysplasia. This isn’t lab science. It’s real life. Lives made better by safe access to natural health treatment designed by our Creator.” – Elisha Millan, Times Free Press
Our Full Spectrum Hemp Extract has endless possibilities as an add in, like in this berry smoothie 😍✨ Link in bio to purchase! . #fullspectrum #hempextract #cbd #cbdsmoothie #smoothies #berrysmoothie #lucefarm #cleaneating #healthydiet #healthandwellness #healthinspo #eatingwell #realsimple #morningmotivation #fruitforbreakfast #organic #organicfarmers #vermontgrown #cafes #coffeeshops #barista #healthyliving #mctoil #mct #coconutoilbenefits #fitness #plantmedicine #sustainableliving #refusethestraw #noplasticstraws
CBD hemp oil has been proven in clinical trials to benefit humans and animals alike, as we both have endocannabinoid systems and are receptive to the chemical compound. Current studies also show that it is impossible to overdose on the substance. There is no need to worry if your dog takes a larger dose of CBD than anticipated – it is highly unlikely to have any negative effects, making it a safe and easy alternative treatment for your pet.
Even though the rapeseeds that canola oil is made from contain omega-3s fatty acids, these fatty acids are fragile and subject to oxidation through heating. If you think about it, other oils that are high in omega-3s would never be used for cooking. Fish oil and flaxseed oil are high in omega-3s, but are never heated because they are sensitive to oxidation. If you look at a label of a flax seed oil bottle it will say not to heat it.
Hemp seed oil has been dubbed "Nature's most perfectly balanced oil", due to the fact that it contains the perfectly balanced 3:1 ratio of Omega 6 (linolei/LA) to Omega 3 (alpha-linolenic/LNA) essential fatty acids, determined to be the optimum requirement for long-term healthy human nutrition. In addition, it also contains smaller amounts of 3 other polyunsaturated fatty acids in gamma-linolenic acid (GLA), oleic acid and stearidonic acid. The EFA combination is unique among edible oil seeds.
Gleaned from the seeds of the hemp plant, hemp oil is a type of vegetable oil that you can use for cooking and preparing foods. It is a non-drug form of the hemp plant, unlike marijuana, which is also from the hemp plant. The oil is low in saturated fat and supplies certain nutrients. It also may have health benefits, making it worth adding to your healthy eating plan.
The CBD oil needs to be taken twice a day everyday. The dosage depends on symptoms and it takes 30 days to awken your natural cannabis system after you begin taking the oil. I personally use Hemp works CBD oil in the 750 strength and only need 5 drops sublingual 2 times daily and results are many. Problem with oil and alz.patients is getting them to hold oil under tongue for 60 seconds. We have just began to get my dad on it. He too is in a nursing home in the state of florida and they cannot deny him any medication my mom has requested that he receive. If she is not their they are supposed to administer and she will call them to make sure he gets it. He is not 30 days into dosing yet so I don't have any results to speak of. I do know that since he has started he has had no more bladder infection and has not fallen in 3 weeks. That's a record for him so we will continue to monitor. Best of luck to you and a lot is going to depend on the state your mom is in and what the state laws are concerning her rights or the rights of whom has her medical power of attorney
Almost completely eradicated my anxiety, which had been a severe hinderance to my life. The THC Free aspect is great for my line of work, and its no joke - I passed my last drug test. I ended up with the 1000mg strength, working my way up to 1mL from 0.5mL and 0.75mL. Also, Customer Service, when I was initially doing research, was top notch (I havent had to contact them since, but Im sure theyre still great lol).

“CBD has been gladly received despite its having avoided serious scientific scrutiny. Most will tell you that ‘it’s fine,’ and I hope it is. But the truth is, we don’t know what quantities are appropriate or what other effects CBD might produce. The Army recently banned all CBD oils. In essence, the public is serving as the guinea pig for a substance that hasn’t been comprehensively tested, while enriching not a few entrepreneurs who saw consumers such as me coming.” – Kathleen Parker, Washington Post
Which oil is right for you? That depends largely on the type of cooking you’re doing. An oil’s smoke point, which is the point when oil starts burning and smoking, is one of the most important things to consider. If you heat oil past its smoke point, it not only harms the flavor, but many of the nutrients in the oil degrade—and the oil will release harmful compounds called free radicals.
What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.”
Hemp and Marijuana come form the same plant family, but are completely different in function, cultivation and application. Marijuana generally has a high level of THC (a psychoactive compound that makes you feel “high”) and is used for medicinal or recreational purpose. Hemp contains a negligible amount of THC (but is high in CBD) and is used in dietary supplements, skin products, clothing and paper.
Some cooking oils are made from plants that contain a higher percentage of saturated fat. These products are known as tropical oils and include coconut, palm and palm kernel oil. At 92 percent, coconut oil has the highest percentage of saturated fat. You will find these oils primarily in commercial snack foods, like cookies, cakes and chips, but you can also find them sold separately on the shelves of grocery stores. Limit your intake of foods that contain these tropical oils, and avoid using them in your everyday cooking.
CBDPure oils are made with non-GMO hemp, grown in Colorado by local farmers. Our hemp oil is minimally processed by following the highest organic standards at every step of our growing, harvesting, and bottling process. When you buy a CBDPure product, you are buying the purest CBD oil from natural sources, that is 100% free of any synthetic or artificial ingredients. We test every batch of oil that we process to ensure that it meets the purity standards that we demand.

A review published in 2017 in the journal Frontiers in Pharmacology described how CBD may work to protect the hippocampus — the part of the brain responsible for several important functions, such as learning, memory and navigation — during times of stress, and may also help prevent brain-cell destruction that results from schizophrenia. Another 2017 review published in the journal Annals of Palliative Medicine summarized a handful of studies that suggest cannabis oils containing THC or CBD, or both, may help with chronic pain management, but the mechanism is unclear.

The panel's analysis of four so-called randomized, controlled trials — considered the "gold standard" of scientific evidence — showed that replacing saturated fat with polyunsaturated fat resulted in a 29 percent drop in the risk of heart disease. This reduction is comparable to that seen when people take statin drugs, according to the report. [6 Foods That Are Good For Your Brain]
Which oil is right for you? That depends largely on the type of cooking you’re doing. An oil’s smoke point, which is the point when oil starts burning and smoking, is one of the most important things to consider. If you heat oil past its smoke point, it not only harms the flavor, but many of the nutrients in the oil degrade—and the oil will release harmful compounds called free radicals.

It’s thought that CBD might affect your health by attaching to receptors in the body’s endocannabinoid system—a complex biological system involved in maintaining certain aspects of your health. Emerging research shows that endocannabinoids may play a role in regulating such functions as memory, sleep, and mood, as well as metabolic processes like energy balance.

The fatty acids in hemp oil offer certain health benefits. For example, the oil contains sitosterol, which can help lower cholesterol. It also contains tocopherols, which have antioxidant properties to help prevent your cells from damage, and anticancer agents, according to the "Journal of Nutraceuticals, Functional and Medicinal Foods." Hemp oil also contains a 3-to-1 ratio of omega-3 fatty acids to omega-6 fatty acids, which can help lower your risk of cancer, inflammation and blood clots, the "Journal of Nutraceuticals, Functional and Medicinal Foods" reports. Fatty acids also promote normal brain function.
As the PeaceHealth website suggests, hemp oil derives from a plant that contains high levels of the neurological chemical THC. This chemical can cause hallucinations, euphoria or high anxiety in supplement users when taken on a regular basis. As such, hemp oil supplements can cause similar effects in some patients using the herb for the treatment of any disorder. It is recommended that supplement users not take hemp oil products prior to operating machinery or driving due to the risk of these hallucinogenic properties. This is especially true to individuals who are overly-sensitive to THC, which can be determined by visiting your medical doctor for more information.
Butter substitutes like margarine, smart balance and earth balance are mostly a mix of canola and soybean oils. You can revisit #2 & #3 of this list to read more details about why these oils are not healthy, but basically, soybean oil is too high in omega-6 fatty acids which can lead to inflammation and other diseases. Canola oil is highly processed and treated with chemical deodorizers and solvents.

There is very little risk of intoxication from hemp oil as all forms of hemp oil come from food-grain strains of hemp. The authors of a study in the journal Cannabis and Cannabinoid Research note that food-grain strains of hemp must contain less than 0.3 percent tetrahydrocannabinol (THC). THC is the compound that causes the so-called "high" of marijuana.
In the United States, we're in the middle of a cannabis revolution. Our nation is slowly waking up to the truth that cannabis, what was once dubiously considered a dangerous psychoactive substance, is not only safe but extremely versatile in its medical benefits. This has been reflected in the sales of legal cannabis products, which is expected to grow from $6.6 billion in 2016 to $24.1 billion in 2025.
Everything you need to know about marijuana (cannabis) Marijuana, or cannabis, is the most commonly used illicit drug in the world. It alters the mood and affects nearly every organ in the body. With at least 120 active compounds, marijuana may have health benefits as well as risks. We describe these, addiction, and withdrawal. Learn more about cannabis here. Read now
Our bodies are thought to produce endocannabinoids by the billions every day. “We always thought the ‘runner’s high’ was due to the release of dopamine and endorphins. But now we know the euphoria is also from an endocannabinoid called anandamide,” its name derived from the Sanskrit word for bliss, says Joseph Maroon, M.D., clinical professor and vice chairman of neurosurgery at the University of Pittsburgh Medical Center. We produce these natural chemicals all day, but they fade quickly because enzymes pop up to destroy them. That’s where CBD comes in: By blocking these enzymes, CBD allows the beneficial compounds to linger. This is why Amanda Oliver, 31, a career consultant in Charleston, SC, pops a CBD gummy bear each night before bed. “I used to lie there tossing and turning as my mind raced from work projects to whether I had set the home alarm,” Oliver says. One piece of candy with 15 mg of CBD is enough to shut off her brain and facilitate sleep. She also swears by the CBD oil she takes at the height of her period, which she says quells her debilitating cramps.
Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it’s extra virgin. “You want an oil that is not refined and overly processed,” says Howard. An “extra virgin” label means that the olive oil is not refined, and therefore of high quality. Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better heart health. Olive oil has a relatively lower smoke point compared to other oils, so it’s best for low and medium-heat cooking.
As more and more states legalize the use of marijuana, a product known as CBD oil has surged in popularity. A chemical compound found in the cannabis plant, CBD, or cannabidiol, is non-intoxicating and does not cause the noticeable euphoric effects associated with tetrahydrocannabinol (or THC, another marijuana compound). Products marketed as CBD oil may contain THC.
Peanut oil is one of the more flavorful oils out there. Meaning, you should probably only use it if you want your food to be peanut flavored. Sasson recommends adding it to peanut butter cookies, or using it to sautée stir-frys. It also has a high smoke point (450 degrees F) so you can even use it to fry foods like tempura. Like vegetable and canola oil, it is also chemically processed and low in saturated fat.

Oils labeled as "partially hydrogenated." Most partially hydrogenated oils are made from vegetable oils like soybean or cottonseed, according to the Center for Science in the Public Interest. Partially hydrogenated oils are trans fats — fats that the FDA claims have been shown to increase your risk for heart disease. Recently, the FDA ruled that manufacturers must remove all trans fats from their products by 2018. You should remove partially hydrogenated oils from your diet, too, Warren says.


After seasonal harvests of specific cultivars, these high-CBD hemp crops are put through a specialized solvent-free extraction process to yield a hemp oil that is naturally high in cannabidiol. This pure hemp extract is then tested for safety, quality, and cannabinoid content before being exported to our processing facilities in the United States. Importing any cannabis or hemp product into the United States is a complicated and serious task, so we leave nothing to chance before our high-CBD hemp oil makes its journey across the Atlantic Ocean.
I started using hemp oil a week ago…i baked some bite sized pasties today for daily dosea…i put 2 cap fills in my bath also. EVERYTHING HAS CHANGED… my depression is lifting my appetite has lessened I don’t want to sleep all day my sight clearer, skin smoother and face looks less aged. My pain has subsided substantially…i feel like a new person. I am in aww of this amazing life changing product I bought a 32 oz bottle and I use it for everything. Oh ya and my digestion is in way better condition…
Saturated fats – Bottom line is, the fewer the better. Less than 7 percent of your daily fat calories should come from saturated fats. Cut back on saturated fats by avoiding dairy items (milk, cheese, yogurt, etc) that are labeled “whole” and “2 percent.” Limit the amounts of red meat and other animal proteins you eat. You can do this by cutting back how often you eat them, how much of them you eat at a meal, or both.

It’s worth noting, too, that Harvard epidemiologist Karin Michels recently called coconut oil “pure poison” and “one of the worst foods you can eat” during a lecture on nutrition — because it contains such high levels of saturated fat — which has since sparked outrage among both Americans and Indians (who live in a country where coconut oil is a dietary staple). Who’s right remains unclear, but one thing’s for sure: Cooking oils, especially those high in saturated fat (like coconut oil), should be used sparingly.


Copyright © 2019 Leaf Group Ltd. Use of this website constitutes acceptance of the HEALTHFULLY.COM Terms of Use and Privacy Policy. The material appearing on HEALTHFULLY.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. HEALTHFULLY.COM does not endorse any of the products or services that are advertised on the website.
Hemp oil contains all of the essential amino acids, according to a 2000 article published in the "Journal of Nutraceuticals, Functional and Medicinal Foods." Essential amino acids help maintain the proteins in your body, which can prevent muscle loss. Hemp oil delivers small amounts of vitamins and minerals, including calcium, potassium, magnesium, copper, folate and vitamins B-6 and E.
Health Benefits: Touted as being one of the planet’s most sustainably made food sources, algae oil is said to help preserve heart health, lower body inflammation, and serve as the perfect pantry essential. “Algae oil also contains DHA, and important omega 3 fatty acid also found in fish oil that’s good for your cardiovascular system,” Wright says. 
Health Benefits: Extra virgin olive oil is rich in good monounsaturated fat (75.9 percent), which has been shown to reduce the risk of heart disease. Studies have also found strong anti-inflammatory properties, which reduce swelling and even pain, and keep your arteries functioning properly, which comes in handy for a number of bodily functions (sex, for one). “Extra virgin olive oil consistently comes out on top as an important part of some of the world’s healthiest diets,” Wright says. “It’s so versatile, lending a great flavor to any food, whether it’s drizzled on bread or salads, or used to sauté vegetables or any kind of protein—you really can’t go wrong!”
Donald Abrams was a member of the committee that reviewed the evidence that went into producing the report, and he said that the studies they reviewed overwhelmingly used pharmaceutically available preparations that contain THC, including dronabinol, nabilone and the whole-plant extract spray nabiximols, which contains equal parts CBD and THC. It’s impossible to know whether the benefits of cannabis can also be obtained from CBD alone, Abrams said, because CBD is just one of 400 chemicals present in the plant. So far, CBD in isolation has been studied in only a handful of randomized, placebo-controlled trials (considered the gold standard of evidence in medical research), and the evidence remains sparse.
Still, vegetable oils are refined and processed, which means they not only lack flavor, but also nutrients, Howard says. “Vegetable oil is guaranteed to be highly processed. It’s called ‘vegetable’ so that the manufacturers can substitute whatever commodity oil they want—soy, corn, cottonseed, canola—without having to print a new label,” she says. “Processed oils have been pushed past their heat tolerance and have become rancid in the processing.” Some of these oils, especially palm, are associated with more degradation of land for production, Howard says.

Extra-virgin olive oil comes from the first pressing of the olives. This results in an oil that has more flavor and a fruity aroma, and is less processed, meaning it is considered "unrefined." It is also typically more expensive than other types of olive oil and contains the most antioxidants. Refined versions of olive oil, called "pure," are lighter in color and milder in flavor than extra-virgin oils. [11 Ways Processed Food Is Different from Real Food]
Each 1 gram of fat -- unsaturated or saturated -- has more than twice the number of calories than 1 gram protein or carbohydrates. Even if you choose a healthy oil, use it in moderation to avoid excessive calories. Measure exact serving sizes of oils before adding them to recipes to control the amount you use. To maintain quality in your diet, consume oils rich in unsaturated fat instead of those high in saturated fat, not in combination with them.

This product was recommended for me by a friend and I couldnt be happier that we talked about this. Ive had very minor issues with anxiety from work or personal life. By taking this in the morning it really has helped me with those feelings and allowed me to enjoy my day and focus more. Its had a significant affect on my personal life and work because of it. Will be recommending to all my friends who have similar issues.


This oil is high in vitamin E; one tablespoon contains 28% of a person’s daily recommended intake of the nutrient. It has a high smoke point and doesn’t have a strong flavor, which means it won’t overwhelm a dish. However, sunflower oil contains a lot of omega-6 fatty acids. The body needs them, but omega-6s are thought to be pro-inflammatory, while omega-3s are anti-inflammatory. Consuming too many omega-6s without balancing with omega 3s, could lead to an excess inflammation in the body, so moderation is key.

Nutrition and cooking experts agree that one of the most versatile and healthy oils to cook with and eat is olive oil, as long as it’s extra virgin. “You want an oil that is not refined and overly processed,” says Howard. An “extra virgin” label means that the olive oil is not refined, and therefore of high quality. Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better heart health. Olive oil has a relatively lower smoke point compared to other oils, so it’s best for low and medium-heat cooking.


CLA may also reduce the risk of heart disease, thanks to its high antioxidant levels and ability to lower bad cholesterol. (27) And grass-fed beef is often considered safer than grain-fed beef, as using antibiotics and hormones in grass-fed beef is much less common. Remember, you are what you eat eats, so you want to choose the best quality possible. And when it comes to beef and healthy fats, grass-fed beef is definitely the winner.

I know choosing the right product is a bit tricky as you have hemp oil or CBD oil (containing real CBD) and you have Hempseed oil which might still be very rich in goodness but contain about zero CBD. It means it has a very different effect. I learned the hard way when I received the bottle. It says you have more than 200 mg hempseed oil per serving... while product with CBD would tell you the actual dose per serving which is around 16-20mg... so I am not arguing about the quality of the product just saying I was buying CBD to calm joint pains and I end up with a product rich in Omega’s but with zero CBD. Needless to say that I have tried but got zero result. Missleading in my opinion
I am 70 years old and have arthritic pain and stiffness in my hands. I work part-time for a delivery company and spend 4-5 hour shifts removing small and large packages from a belt think of Lucy and Ethel at the chocolate factory. I bought the 3000 MG tincture about two weeks. I started out with 6 drops @ 2X per day 30MG. It took the edge off of aches and pains from working and arthritic pain but increased the dose to 7 drops @ 3 times per day 52.5 MG. Although I still felt some aches and pains it decreased considerably. Today I have started 7 drops 4X per day 75 MG. I anticipate getting much better results. All-in-all I am quite pleased with the 3000 tincture oil. I feel that the oil has given me more energy to do things around the house probably because I am now experiencing much fewer aches and pains in my body and hands. By the way the reason I am taking the oil 4 times a day is because I read that the body will not absorb more than 15 MG at a time and discards any oil above that amount. It may not be true but thats my story and Im sticking to it.
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