Thank you for this very informative information about the different oils. I am curious as to why I am blocked from seeing the video ‘How its Made – Canola Oil’. I saw it some months ago on this website and was appalled at the processing that goes on to achieve what is touted as ‘healthy oil’! How ignorant we are kept of what really goes on with our so called manufactured ‘food’! Thank goodness for websites like yours Libby that inspire and help us know a better way of eating and living!
Hemp seed oil is a relatively common household ingredient. We most often use it as a cooking substitute for vegetable oil, olive oil, canola oil, etc. Hemp seed oil contains essential omega fatty acids and proteins, which are also beneficial when applied topically to your skin. Because hemp seeds contain the least amount of cannabinoids, we don’t generally use them in the production of hemp oil for therapeutic and medical value.

To reach "flaky" perfection in biscuits or piecrusts, you might use a solid fat like butter, lard, or vegetable shortening. You may also have recipes that taste better with a dollop of bacon fat or duck fat. But these fats are the unhealthy kind. Replacing them with low-fat margarine may not work or taste the same. So save these treats for special occasions.

Liquid CBD Oil/Tinctures/Extracts: Drops or tinctures should have a “suggested serving size” and the total milligrams of CBD listed on their packaging. From there, you can determine the amount of CBD you would like to ingest. Simply place the correct quantity of drops under your tongue using the dropper and hold the CBD oil in place for a minimum of 60 seconds. The 60 second hold allows for absorption via the blood vessels underneath your tongue – efficiently bypassing first-pass metabolism. Once 60 seconds has passed, swallow the CBD oil.

"It's important to know that the research in this area is in its infancy, partly because we haven't really understood much about CBD until relatively recently," said Marcel Bonn-Miller, an adjunct assistant professor at the University of Pennsylvania Perelman School of Medicine. He pointed out that the classification of marijuana as a Schedule 1 drug by the DEA makes it difficult to get material to use in laboratory studies. Schedule 1 drugs have a high potential for abuse, according to the DEA, and are illegal under federal law.
My article is just a summary of what scientists know right now. Knowledge will evolve–that’s a good thing, right? If you want to make a serious decision about what oil is healthiest for you, don’t take my word on it — talk to a doctor or dietitian. A lot of the information about nutrition peddled on the web is from manufacturers or people who work for them, and from fake experts with lots of letters after their names. Read a variety of trustworthy sources and don’t be suckered by sweeping claims. If it sounds too good to be true, it usually is.
Unfortunately, it has been discovered that some unsavory olive oil dealers have combined olive oil with cheap vegetable oils while still labeling the bottle as 100% olive oil, so make sure the olive oil you buy is pure (I like this brand), otherwise you may unwittingly be consuming unhealthy oils. Read this article for more info on how make sure your olive oil is real.
I bought this after hearing about it on Menopause Moment podcast. I was reluctant at first. Most doctors told me take hormones or just deal with hot flashes. After hearing how the podcaster had 80 less hot flashes with MedTerra CBD oil I had to try it. After receiving the 500 mg tincture and taking just 0.25 of the dropper twice aa day morning and night I am a staunch believer. My hot flashes have virtually disappeared and I was plagued by them. CBD oil has relieved 80 or more of my hot flashes. It took about week of consistent routine before I noticed a full affect but I am duly impressed and will be buying more MedTerra CBD oil in the future. Ive akso noticed more energy my mood has elevated and I feel all around better and a little more human again. It also worked on middle age general achiness. Tasteless easy to use and great quality. Wish everyone knew about MedTerras excellent quality and their CBD oils excellent benefits. This has made menopause so much more bearable Thank you for creating such a great organic pesticide free product MedTerra. .
The product was shipped as I expected, packed well, and delivered on time. The cost factor is also appealing. After researching products, I have found something more affordable than I have come across so far. That will help to keep me loyal to the product. It is a very saturated, competitive field out there for this product, so if it works, and the price is affordable, I will buy it over other products, who wouldn't? I hope as laws change, the cost will come down even more. And if you are wondering for yourself about using this kind of product for your anxiety, I would tell you to give it a try. Start off with a low type dose, and see what works for you.

It is important to note that omega-3 fats are considered an essential nutrient, meaning that you can only obtain them from the foods or supplements you consume. They are found in many types of food but most prominently in fish and seafood. Because they aren't synthesized by the body like other fats, you need to actively search them out in order to ensure you have ample quantities in your diet.
Still, vegetable oils are refined and processed, which means they not only lack flavor, but also nutrients, Howard says. “Vegetable oil is guaranteed to be highly processed. It’s called ‘vegetable’ so that the manufacturers can substitute whatever commodity oil they want—soy, corn, cottonseed, canola—without having to print a new label,” she says. “Processed oils have been pushed past their heat tolerance and have become rancid in the processing.” Some of these oils, especially palm, are associated with more degradation of land for production, Howard says.
Success stories like Oliver’s are everywhere, but there’s not a lot of data to back up those results. That’s because CBD comes from cannabis and, like nearly all other parts of the plant, is categorized by the Drug Enforcement Agency (DEA) as a Schedule 1 drug—the most restrictive classification. (Others on that list: heroin, Ecstasy, and peyote.) This classification, which cannabis advocates have tried for years to change, keeps cannabis-derived products, including CBD, from being properly studied in the U.S.

If you're not sure how to choose healthy oils for cooking, it's worth studying the essential differences between saturated, monounsaturated, and polyunsaturated fatty acids. Once you understand the basic characteristics of these fatty acids, you'll know which commonly available oils are good for your health, and which ones are best limited or avoided altogether.


I used to treat a student with a very aggressive seizure disorder. It was so aggressive, I couldn’t turn the lights on or off in our room while she was there or it could trigger a grand mal seizure. I was talking to her mother on the phone about her progress one day and she confided in me that she’d started using hemp oil, rubbing it on her daughter at night, and that she hadn’t had a seizure since. I was happy to hear.

I don't recommend cooking with these oils because of their high concentrations of unstable polyunsaturated fatty acids. If their manufacturers have minimized exposure to heat and light with their processing and bottling techniques, a small amount of these oils in their raw forms can be a part of a healthy diet. But it's healthier to eat their seeds freshly ground.
Where: Throughout the U.S., but especially in states that have legalized marijuana for both medical and recreational purposes. Although CBD is gaining in popularity, some cities are cracking down. Earlier this month, New York City banned the selling of CBD-laced edibles in restaurants and bars because it has not been deemed a safe food additive by the FDA.
Mike, what kind of breast cancer (invasive ductal, I presume)? How many of her lymph nodes were positive? How big was the primary tumor? Reason I ask is that in women with Stage I or IIA tumors that are estrogen-and progesterone-receptor-positive and HER2-negative (ER+/PR+/HER2-) with three or fewer positive lymph nodes, there is a genomic assay test on a sample of the tumor, called OncotypeDX, that will tell doctors whether chemo is necessary or would even work at all. Medicare covers that test 100%.That type of breast cancer mentioned above, which I had as Stage IA, is treated in postmenopausal women with anti-estrogen drugs called aromatase inhibitors(aka AIs: anastrazole, letrozole, or exemestane)which have as a side effect joint pain. CBD oil is effective for this joint pain it is not, I repeat, NOT a substitute for chemo, radiation or these anti-estrogen drugs.So don’t assume your mom’s cancer will require chemo; but if it does, CBD helps with those side effects as well. If she lives in a state where medical marijuana is legal, there are doctors who sub-specialize in certifying applications for a medical marijuana card, and in the interim before the card is issued can advise as to the appropriate dose of CBD oil (legal and over-the-counter in all 50 states). Some (though not most) medical oncologists will certify their own patients’ medical marijuana card applications so she need not seek out another doctor; and will advise the appropriate dose for her symptoms. Once she gets her card, the “budtenders” in the licensed dispensaries can advise her as to the right CBD product (with or without THC), strength, and dosage. If she lives in a state where recreational weed is legal, the “budtenders” in the marijuana shops can steer her to the right strength of CBD oil and the right dosage.
The side effects and risks involved with consuming marijuana-based products aren't clear, either, Bonn-Miller said. It's important to "determine cannabinoids that are useful therapeutically while understanding and using cannabinoids that are associated with less risk," he said. At least with CBD, he said, it doesn't appear to have the potential for addiction. That's different from THC, which has been associated with addiction, he said, and negative side effects, including acute anxiety.
Unfortunately, it has been discovered that some unsavory olive oil dealers have combined olive oil with cheap vegetable oils while still labeling the bottle as 100% olive oil, so make sure the olive oil you buy is pure (I like this brand), otherwise you may unwittingly be consuming unhealthy oils. Read this article for more info on how make sure your olive oil is real.
The beauty of nuts and seeds is that you’re spoiled for choice. Walnuts are a great high-fat option with 5 grams of fat per serving, and almonds are packed with vitamin E, but there are so many nuts to choose from that you really can’t go wrong. In fact, hazelnuts, Brazil nuts and macadamia nuts all have their own delicious nutritional profiles and are rich in healthy fats like oleic acid. You can also opt for nut butters, which make a great snack when paired with apple slices or carrot sticks. Look for nut butters with just one or two ingredients and skip those with added sugars and fillers. You can also try toasting nuts and sprinkling them over salads for an instant boost of healthy fats.
When we started CBD products we were getting it in candy form from a friend. It worked really well for us adults. But for the kids it was a mess cutting hard candy is a pain. So I thought wed give the 500 mg oil a try see how they liked it. And they love it They prefer it to the candies. My daughter is not a good sleeper and she says that using the oil works better and faster than eating the candy. My sons also love it as well. There is no flavor to worry about. I give them each 4 mg under the tongue for 30 seconds and they happily go to bed and feel good the next day. I am so glad we bought this
Our pick for Best Customer Experience is Populum, an Arizona-based CBD brand that offers complete product transparency and great deals for shoppers. Populum offers a full spectrum CBD oil in 250mg, 500mg, and 1000mg concentrations. The product is made with cold-pressed orange oil for a light citrus taste, as well as grapeseed and coconut oils for added flavors. Populum also offers a cooling topical salve that relaxes aching joints and muscles, as well as a pet oil for dogs and cats. Additionally, the CBD oil, topical salve, and pet oil are packaged in an inexpensive ‘Starter Kit’ designed for first-time users.

My mom has terminal metastatic breast cancer and her bone metastases are incredibly painful. Not only does this product keep her pain tolerable but it has also decreased her depression and anxiety significantly. She no longer has those ups and downs but finally feels GOOD. Thank you for giving my mom her quality of life back so we can truly enjoy our time with her. For reference she takes 1000 mg 2xday.

Third-party testing: Once a CBD oil is manufactured, CBD oil companies will often submit their products for third-party tests, which are conducted by non-company personnel to ensure the product is safe for public consumption and meets quality standards.CBD oils should always be accompanied with information about third-party tests; best practice is to avoid oils that do not supply these details.
A report from the American Academy of Pediatrics (AAP) published in the journal Pediatrics cautions pregnant women and nursing mothers to avoid marijuana use due to possible adverse developmental effects to their baby. In a study reviewed for the report, short-term exposure to CBD was found to increase the permeability of the placental barrier, potentially placing the fetus at risk from certain substances.
I have been giving my 9 year old German Shepard the 500mg tincture a few times per day and he has really taken to it. Hes suffered from hip pain I believe arthritis and getting up off the floor and stairs have been an issue. After taking this oil We noticed immediate results. Im a believer in CBD and if Arnold could speak he would thank us for giving him this CBD. 5 stars
I have/had ovarian/primary peritoneal cancer. I used thc/cbd oil pills I self made from the start. I am supposedly their “poster child”. I went thru with chemo and surgery. Oh that horror! But when I tried to tell two seperate doctors, the surgeon was all about it, and my oncologist threw a fit and said it was an anecdote. There are more than 100 studies at the NIH govt website.
Thanks for this post. I will have to try Palm and Ghee, as I haven’t used those very much! I believe I read somewhere that oils actually become rancid before they reach the smoke point, so the smoke point is actually not a safe way to know how hot you can get an oil before it becomes harmful. Do you know if the rancidity temp is the same as the smoke point?
Pharmacists have since moved to metric measurements, with a drop being rounded to exactly 0.05 mL (50 μL, that is, 20 drops per milliliter) - https://en.wikipedia.org/wiki/Drop_(unit)1oz is 30 mL1000mg/30mL = 33.3 mg/mL CBD concentration20 drops * .05 mL/drop = 1mL10 drops * .05 mL/drop = .5mLyou take 33.3 mg in the morning and 16.65mg at nightI might suggest taking 50mg in the morning: 50mg / 33.3 mg/mL = 1.50 mL 30 dropstry it for a couple days and see how it helps
For 80 years, Consumer Reports has been testing products and working to create a fairer, safer, and healthier marketplace. Click here to learn more about Consumer Reports' mission as a nonprofit organization. To help support our work, please consider making a tax-deductible donation. You can also show support by liking us on Facebook and following us on Twitter (@ConsumerReports).

Hemp seed oil is a relatively common household ingredient. We most often use it as a cooking substitute for vegetable oil, olive oil, canola oil, etc. Hemp seed oil contains essential omega fatty acids and proteins, which are also beneficial when applied topically to your skin. Because hemp seeds contain the least amount of cannabinoids, we don’t generally use them in the production of hemp oil for therapeutic and medical value.
In other parts of the world, fat has always been welcome at the table. In the U.S., though, we’re only now realizing the truth: not all fats are created equally. Our bodies need fat — more specifically, they need healthy fats. And as high-fat diets like the ketogenic diet continue to gain widespread popularity, more and more people are eager to know what fats qualify as healthy.
Following the momentous Seven Countries Study, organizations like the American Heart Association began urging consumers to cut down on consumption of saturated fat to improve heart health despite the lack of evidence demonstrating a clear link between saturated fat and heart disease. Not only did this cause confusion for consumers about the differences between saturated versus unsaturated fat, but it also caused many people to associate overall fat intake with weight gain and heart problems.

The vast majority of CBD oils come in bottles measuring either 15 milliliters (mL), or 0.5 ounces; or 30 mL, or 1 ounce. However, CBD concentration is more important than bottle size. Concentration refers to the ratio of hemp oil solution (measured in mL) compared to the amount of CBD cannabinoid (measured in milligrams, or mg). A 15-mL bottle may contain 100 mg of CBD, 300 mg, 500 mg, or more. The higher the mg amount, the stronger the CBD oil will be. For this reason, the ‘mg’ measurement is also referred to as the oil’s strength; i.e., 400-mg oil might be called 400-strength oil.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

As more and more states legalize the use of marijuana, a product known as CBD oil has surged in popularity. A chemical compound found in the cannabis plant, CBD, or cannabidiol, is non-intoxicating and does not cause the noticeable euphoric effects associated with tetrahydrocannabinol (or THC, another marijuana compound). Products marketed as CBD oil may contain THC.
Kerrygold is an Irish product and is not produced by one dairy but by many in Ireland and sold under the one brand. They don’t claim to be 100% grass fed but rather its made from grass fed cows. Anyone who knows the climate in Ireland will know that its impossible to keep cows fed on grass all year round and no there is no off season for mike production. That said there is minimal use of non grass based feeds such as silage and hay – these are grass by another means, one is dried grass and the other fermented and compressed grass. The EU has the strictest regulations around the use of GMO foods in the world and the likelihood is while they may not use grass neither are they using GMO feed. Dairy and cattle farming in Ireland is almost 100% grass based so you will see the same claims made for Irish beef.
The CBD oil we offer has a couple different applications. You can hold a sublingual dose under the tongue for 30-60 seconds (recommended for fastest absorption), apply the oil topically to your skin (can be applied directly to a problem area or mixed with your favorite moisturizer), or blend the oil in a health-conscious smoothie. We will include further dosing instructions with the product.

The rosemary acts as a natural antioxidant preservative. It also supplies terpenoids, including camphene, pinene, and limonene, that support a healthy inflammatory response and promote relaxation.* Hops is a very close cousin of hemp and many of the compounds in hops are complementary to those in hemp. The hops in Hemp Oil + provides a source of the terpenoids humulon and lupulon that are synergistic with the phytocannabinoids in support of the ECS.*
Our family has been making healthy oils and supplements in the Pacific Northwest for nearly 30 years. As a leader in the natural foods industry, we stake our reputation on innovating and creating the quality products our customers have come to expect. And like all of our products, our Ideal CBD Hemp Oil meets the very highest standards of excellence.
×