I already know about the healthy oils/fats for COOKING with, but it’s the ones for eating cold that I have trouble with–specifically, in making mayonnaise! I most recently made it with half coconut oil and half olive oil, and my husband called it “mayo-butter” because it’s so firm when refrigerated. What LIQUID oils are healthy to use for salad dressings without solidifying in the fridge? Any?
To reach "flaky" perfection in biscuits or piecrusts, you might use a solid fat like butter, lard, or vegetable shortening. You may also have recipes that taste better with a dollop of bacon fat or duck fat. But these fats are the unhealthy kind. Replacing them with low-fat margarine may not work or taste the same. So save these treats for special occasions.
“CBD has been gladly received despite its having avoided serious scientific scrutiny. Most will tell you that ‘it’s fine,’ and I hope it is. But the truth is, we don’t know what quantities are appropriate or what other effects CBD might produce. The Army recently banned all CBD oils. In essence, the public is serving as the guinea pig for a substance that hasn’t been comprehensively tested, while enriching not a few entrepreneurs who saw consumers such as me coming.” – Kathleen Parker, Washington Post
The human body also produces cannabinoids, known as endocannabinoids, in a bodily system known as the endocannabinoid system (or ECS). The ECS promotes homeostasis by regulating a wide range of functions, including motor skills, mood, appetite, and sleep. As we age, our ECS produces fewer endocannabinoids; they may also decrease due to physical injury or disease. Replenishing depleted endocannabinoids with phytocannabinoids like CBD can help restore balance to the body.

I have to say I used to have this belief that Saturated Fats were unhealthy. BUt there are tons and tons of information out there by doctors, nutritionists, etc that say Saturated Fats are essential for health. It is untrue that saturated fats contribute to heart disease. I know its hard to say but after reading and listening to the science of it all, SCIENCE is the key work, its just a big ol myth. Remember back in the 50s or so they made up a whole myth that Fat in general was bad and everyone started eating margarine and hydrogenated oils which actually caused heart disease. Crazy right? Don't believe everything you hear or read. But there is definitely enough information out there that you will make a sound decision.


Many consumers are confused about which types of dietary fat experts encourage or discourage in order to promote heart health, said Alice Lichtenstein, a professor of nutrition science and policy and director of the cardiovascular nutrition laboratory at the Tufts University Human Nutrition Research Center on Aging in Boston. Further complicating matters, there's been hype about coconut oil, and claims have circulated that "butter is back," Lichtenstein said.

The human body also produces cannabinoids, known as endocannabinoids, in a bodily system known as the endocannabinoid system (or ECS). The ECS promotes homeostasis by regulating a wide range of functions, including motor skills, mood, appetite, and sleep. As we age, our ECS produces fewer endocannabinoids; they may also decrease due to physical injury or disease. Replenishing depleted endocannabinoids with phytocannabinoids like CBD can help restore balance to the body.


CBD oil may be of some benefit to those with addiction, suggests a review published in the journal Substance Abuse in 2015. In their analysis of 14 previously published studies, scientists determined that CBD may have therapeutic effects in people with opioid, cocaine, and/or psychostimulant addiction. They also found that CBD may be beneficial in the treatment of cannabis and tobacco addiction. There is some evidence that CBD may block or reduce the effects of THC on the mind.
For years I have struggled with anxiety at times severe anxiety that led to panic attacks and the inability to function in everyday life. Ive been off and on anxiety meds over the years but have always hated the idea of relying on prescription medication. CBD oil of 1000mg has changed my life No more racing thoughts pounding heart or feeling like I cant catch my breath. I take a little bit every night before bed and occasionally in the daytime when experiencing high stress. Now I am completely off my anxiety AND sleep medication Its easy to take theres no taste and have experienced no side effects. After reading others reviews I decided to give the product a try and Im so glad I did
I suffer fr migraines. Currently having Botox injections every three months for the last three years. This has helped went fr 24 to 30 migraines a month to 6 to 8 , now I'm back up to 14 to 20 a month. My doctor thought CBD oil might help. I have also started having anxiety attacks for a year now. I'm really confused with the dosages. Any thoughts would b helpful
Not only does dark chocolate taste great, but it’s also considered a superfood as well. It’s high in fat and rich in antioxidants, which help protect our bodies from disease-causing free radicals. The flavanols found in dark chocolate also improve heart health, thanks to their ability to lower blood pressure and get more blood flowing to the heart and the brain. (31) And if you’ve ever found that nibbling on a piece of chocolate helps you focus, you’re not alone. It’s a brain food that actually helps improve cognitive performance. (32)
My order has shipped and should be here on the 31st. I am so excited. I got an anoxic brain injury during an open heart surgery. Since then I have had an amazing amount of muscle and nerve pain. I ordered the 500mg bottle. I was told to start low and go higher if I need it. So excited to receive it. I am praying it works for my pain. I will let you know my progress. Thank You
About 49% of the weight of hempseed is an edible oil[7] that contains 76% as essential fatty acids; i.e., omega-6 fatty acids including linoleic acid (LA, 54%) and gamma-linolenic acid (GLA, 3%), omega-3 alpha-linolenic acid (ALA, 17%) in addition to monounsaturated fat (5% to 11%) and stearidonic acid (2%).[8] Hemp seed oil contains 5% to 7% saturated fat.[7][8] In common with other oils, hempseed oil provides 9 kcal/g. Compared with other culinary oils it is low in saturated fatty acids.[8]
CBD is a cannabinoid that is gaining large amounts of traction in both recreational and medicinal fields. Whereas THC is the main focus among many growers and smokers of cannabis who desire the psychoactive effects that the plant can generate, CBD is makings its mark as a highly medicinal molecule that is already proving itself worthy as the medicine of choice in a wide variety of illnesses and ailments.
The majority of your fat intake should be from unsaturated fats, such as nuts, seeds, avocados and olive oil. So how much saturated fat per day should you aim for? Both the Dietary Guidelines for Americans and World Health Organization currently recommend limiting saturated fat intake to less than 10 percent of daily calories. (42, 43) Stick to healthy sources of saturated fat such as grass-fed beef, coconut oil and MCT oil rather than fried foods or processed meats that are laden with additives and harmful ingredients.
Did you get an answer for this? I have the exact same scenario. I'm treating my TN with Tegretol, and recently tried CBD. I think I took too much and there are some weird drug interactions with Tegretol and I felt quite stoned....was alone and talking to myself in my head thinking I was Einstein. It freaked me out a bit but I think I took too much. I'm trying lower doses again as recently my TN seems to be resisting the meds, although I have had a lot of emotional stress, which seems to be a trigger. Thanks!! Anna
When to Use: It’ll remain solid at room temperature, so heat it up a bit and add it to ethnic dishes and sautees, dressings, and desserts for a flavor boost, Wright suggests. Use organic refined coconut oil for mid-temperature sautéing, stir-frying and baking since its smoke point is 350 degrees Fahrenheit. Note that if you use virgin or extra-virgin coconut oil (which has a stronger flavor), it’ll burn more quickly because of its lower smoke point, making it suitable for low-heat cooking only. 

UPDATE! I ordered this product again because the first bottle worked magnificently however upon receiving the new bottle, I live in Florida and noticed that the bottle was overwhelmingly warm when received... so I put it in the refrigerator and waited for my other bottle to finish to open this one. I have now ingested this on two separate occasions and have become violently ill upon consumption. This product is not consistent, be extremely cautious when buying and using this product definitely test it to make sure it's not rancid before you add it to your meals. I am extremely upset about this and wish the company would contact me..
I was so excited to try this but it hasn’t helped my back pain whatsoever. I’ve been taking it for 2 months and I’m going to give it one more month. I am taking the 500 and have doubled the dose making it 1000 mg. So disappointed.I thought in the beginning that it was giving me a little more energy. Maybe it has. I love the company. It is so easy to order and it’s shipped right away.
I thought maybe I would give CBD a try to help with some issues I have been having for quite awhile such as lower back pain, headaches, and trouble sleeping. After only two days of using 1ml morning and night of the 500mg I noticed a big change in how I felt. Now that I am almost a month into using I know that it really does work. I sleep so much better and have a far greater amount of energy every day. Also, my back pain isn’t near what it used. I feel great. I highly recommend giving this stuff a try.
I have numerous auto-immune diseases, including Fibromyalgia! Been ill for about 35 years. Started taking hemp oil/cbd oil about 2 weeks ago. Where I purchased it lady told me to put and hold under my tongue for 10 seconds then swallow. Didn’t see much change, then researched and found out that I should have been keeping under tongue for 90 seconds. I did this and have seen lots of improvement! Research showed that when u hold it under tongue for that amount of time, it bypasses digestive system and goes straight to your bloodstream to brain! Just for the record, it showed that this way of consuming the oil is the best way for best results! Iv noticed that I am forgetting to take my pain meds and am not needing them like usual! I’m sleeping better, and am more relaxed! This is my experience and thought it might help someone else like me, with so many issues! Only been taking for 2 weeks! Remember knowledge is power, so do your research before taking to get best results!💜
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