In other parts of the world, fat has always been welcome at the table. In the U.S., though, we’re only now realizing the truth: not all fats are created equally. Our bodies need fat — more specifically, they need healthy fats. And as high-fat diets like the ketogenic diet continue to gain widespread popularity, more and more people are eager to know what fats qualify as healthy.
Full Spectrum CBD Oil contains some of the same terpenes as dried cannabis bud. Terpenes are the aroma molecules found in plants. Beta-caryophyllene (pepper) and myrcene (musk) are both been found in hemp oil. According to recent research, beta-caryophyllene acts as a cannabinoid in the body. It engages some of the same cell sites as smoked cannabis. In particular, the terpene interacts with cell receptors that regulate the immune system. Myrcene has been found to have antidepressant and anti-inflammatory effects. It also acts as an antioxidant and helps molecules move across cell membranes. The combination of essential fatty acids, vitamins, antioxidants and healing terpenes make hemp oil one powerful superfood.
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The beauty of nuts and seeds is that you’re spoiled for choice. Walnuts are a great high-fat option with 5 grams of fat per serving, and almonds are packed with vitamin E, but there are so many nuts to choose from that you really can’t go wrong. In fact, hazelnuts, Brazil nuts and macadamia nuts all have their own delicious nutritional profiles and are rich in healthy fats like oleic acid. You can also opt for nut butters, which make a great snack when paired with apple slices or carrot sticks. Look for nut butters with just one or two ingredients and skip those with added sugars and fillers. You can also try toasting nuts and sprinkling them over salads for an instant boost of healthy fats.
The body produces its own chemicals called endocannabinoids that modulate biological processes throughout the entire body. As such, these endocannabinoids have wide-ranging effects on everything from fertility to pain. Phytocannabinoids are compounds found in nature that influence and support the ECS. They are the compounds responsible for the health benefits of Thorne’s Hemp Oil +.
CBD oil may be of some benefit to those with addiction, suggests a review published in the journal Substance Abuse in 2015. In their analysis of 14 previously published studies, scientists determined that CBD may have therapeutic effects in people with opioid, cocaine, and/or psychostimulant addiction. They also found that CBD may be beneficial in the treatment of cannabis and tobacco addiction. There is some evidence that CBD may block or reduce the effects of THC on the mind.
Along with THC, CBD is one of the most commonly found cannabinoids within the cannabis plant. Much like THC, the presence of CBD can be greatly increased through selective breeding programmes that breed high CBD plants together in order to create genetics that produces higher levels of the cannabinoid. High CBD strains are typically viewed as medicinal and can either be smoked or processed further into numerous oils and extracts for increased potency.
If you’re able to tolerate dairy, full-fat dairy can be an excellent source of heart-healthy fats. Probiotic yogurt, in particular, is a staple on the healthy fats list as it contains beneficial bacteria that can help optimize the health of your gut microbiome to promote better overall health. Upping your intake of probiotics can also support healthy digestion, boost immunity and reduce cholesterol levels. (29)
Hemp oil is a "drying oil", as it can polymerize into a solid form. Due to its polymer-forming properties, hemp oil is used on its own or blended with other oils, resins, and solvents as an impregnator and varnish in wood finishing, as a pigment binder in oil paints, and as a plasticizer and hardener in putty. It has uses similar to linseed oil and characteristics similar to tung oil.
Thank you for this very informative information about the different oils. I am curious as to why I am blocked from seeing the video ‘How its Made – Canola Oil’. I saw it some months ago on this website and was appalled at the processing that goes on to achieve what is touted as ‘healthy oil’! How ignorant we are kept of what really goes on with our so called manufactured ‘food’! Thank goodness for websites like yours Libby that inspire and help us know a better way of eating and living!
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