Health Benefits: Your chicken thighs and breasts will be damn lucky to get a rubdown with grapseed oil. Sure, it’s not as widely used as some other plant-based options, but grapeseed oil has something olive oil does not: high linoleic acid levels. And, according to new research out of Ohio State University, that high lipid content can lower your risk for heart disease and diabetes. What’s more, previous research suggests taking linoleic acid supplements, or as little as a teaspoon and a half of oil, was all it took to increase lean body mass and reduce fat in the midsection, the researchers say. Grapeseed oil is an excellent source of linoleic acid; it constitutes about 80 percent of its fatty acids.

We thumbed through the latest research, the USDA’s database on food nutrition and safety, and consulted with registered dietitian Hillary Wright to identify the health benefits of eight different oils and when it’s best to use them (depending on their smoke points) to make your time in the kitchen less daunting and more nutritious. Just remember, moderation is key. “It’s best to follow the recommendations of the Dietary Guidelines for Americans and limit oils and saturated fats to less than 10 percent of your overall calories per day,” Wright says.

Healthy ingredients that are high in fat are also used in Traditional Chinese Medicine to treat a variety of ailments. Beef, for example, is said to tonify the chi, strengthen the blood, relieve bloating and swelling and keep the spleen healthy. Avocados, on the other hand, are considered cooling and are believed to moisten the lungs, nourish the blood and treat stomach ulcers.

Though very rare, some people report side effects when using hemp oil. These side effects include low blood pressure, dry mouth, slowed thoughts, lightheadedness, and sedation. Animal studies have not found any toxicity issues with using CBD. In fact, a study in 2006 found that "the available clinical data suggest that CBD can be safely administered over a wide dose range." As always, because there aren't long-term safety studies, you should always check with your health care provider before starting hemp oil.


After seasonal harvests of specific cultivars, these high-CBD hemp crops are put through a specialized solvent-free extraction process to yield a hemp oil that is naturally high in cannabidiol. This pure hemp extract is then tested for safety, quality, and cannabinoid content before being exported to our processing facilities in the United States. Importing any cannabis or hemp product into the United States is a complicated and serious task, so we leave nothing to chance before our high-CBD hemp oil makes its journey across the Atlantic Ocean.
Ive been taking CBD tincture oil for 8 months now. It has made such a positive improvement in my life. I have more energy and I feel better overall. I feel like myself after many years of an overall feeling of lethargy. After taking CBD oil for 6 months, I went to my doctor for a regular check up. All my my bloodwork test results- including A1C and cholesteral- improved. As an added bonus, I lost 25 lbs. All of this without even trying. Adding CBD to my life has given me more energy. I feel like my metabolism has improved. Nowadays, I look forward to each day as what can I do today, while before CBD, my attitude was negative and what do I have to do today. Nothing else in my life has changed. In fact, it has become more stressful due to family illness. But CBD has taken the edge off and continues to be my go-to daily supplement. I use Medterra 500mg tincture oil and take 1/2 a dropper twice a day. Everyone is different, so adjust the amount and strength until you find what works best for you. Definitely do it. Take CBD. Youll be so happy that you did.

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My order has shipped and should be here on the 31st. I am so excited. I got an anoxic brain injury during an open heart surgery. Since then I have had an amazing amount of muscle and nerve pain. I ordered the 500mg bottle. I was told to start low and go higher if I need it. So excited to receive it. I am praying it works for my pain. I will let you know my progress. Thank You


"It's important to know that the research in this area is in its infancy, partly because we haven't really understood much about CBD until relatively recently," said Marcel Bonn-Miller, an adjunct assistant professor at the University of Pennsylvania Perelman School of Medicine. He pointed out that the classification of marijuana as a Schedule 1 drug by the DEA makes it difficult to get material to use in laboratory studies. Schedule 1 drugs have a high potential for abuse, according to the DEA, and are illegal under federal law.


Cost is another consideration. Most CBD oils are sold in concentrations of 300 to 750 mg, although this may range from less than 100 mg to more than 2,000. A good indicator of price-point is the cost per milligram. Low-cost CBD oils usually fall between five and 10 cents per mg; mid-range prices are 11 to 15 cents per mg; and higher-end oils cost 16 cents per mg or higher. Given these varying per-milligram costs, a bottle of CBD oil may be priced anywhere from $10 or less to $150 or more.
Our pick for Best Customer Experience is Populum, an Arizona-based CBD brand that offers complete product transparency and great deals for shoppers. Populum offers a full spectrum CBD oil in 250mg, 500mg, and 1000mg concentrations. The product is made with cold-pressed orange oil for a light citrus taste, as well as grapeseed and coconut oils for added flavors. Populum also offers a cooling topical salve that relaxes aching joints and muscles, as well as a pet oil for dogs and cats. Additionally, the CBD oil, topical salve, and pet oil are packaged in an inexpensive ‘Starter Kit’ designed for first-time users.
My order has shipped and should be here on the 31st. I am so excited. I got an anoxic brain injury during an open heart surgery. Since then I have had an amazing amount of muscle and nerve pain. I ordered the 500mg bottle. I was told to start low and go higher if I need it. So excited to receive it. I am praying it works for my pain. I will let you know my progress. Thank You
Cannabis has been around for thousands of years and is believed to have originated in South or Central Asia. The two main species of cannabis are Cannabis sativa and Cannabis indica. Both Cannabis sativa and indica contain varying amounts of psychoactive and nonpsychoactive components. Cannabis sativa is more commonly known for its stimulatory, mental effects while Cannabis indica is more known for its relaxing, body-calming effects.
When to Use: There’s a bit of a debate about using extra virgin olive oil in high-temperature cooking. A 2014 study published in the American Chemical Society’s Journal of Agricultural and Food Chemistry found that olive oil is more stable than certain seed oils for frying at temperatures between 320 and 374°F. Still, you may be best off using olive oil only for low-temp cooking and for drizzling on salads and veggies. 
Everything you need to know about marijuana (cannabis) Marijuana, or cannabis, is the most commonly used illicit drug in the world. It alters the mood and affects nearly every organ in the body. With at least 120 active compounds, marijuana may have health benefits as well as risks. We describe these, addiction, and withdrawal. Learn more about cannabis here. Read now
If you live in a state where CBD is legal for your condition, it’s best to buy it from a state-regulated dispensary. But even there, oversight is uneven. “I feel safe being a cannabis consumer in Colorado, since the state tracks everything from seed to sale, but I didn’t the first few years after cannabis became legal,” when the rules were still taking shape, says Robyn Griggs Lawrence, the Boulder author of The Cannabis Kitchen Cookbook, which features recipes for cannabis edibles.
Raw virgin coconut oil is best used in low temperature cooking or baking. Refined coconut oil has a higher smoke point and less of a coconut flavor. Refined coconut oil may have slightly fewer health benefits than virgin coconut oil, but it is still a healthy option for high heat cooking. When looking for coconut oil make sure that it is not hydrogenated or treated with hexane.
Avocado oil is a great choice. It’s unrefined like extra virgin olive oil, but it has a higher smoking point, which means it can be used to cook at higher heat and is great for stir-frys. It doesn’t have much flavor, which makes it a good option for cooking. “It’s just creamy, like an avocado,” says Howard. Avocado oil contains both monounsaturated and polyunsaturated fatty acids (it has one of the highest monounsaturated fat contents among cooking oils) as well as vitamin E. One downside is that it tends to be more expensive.

As well as being used in isolation as a multifaceted medicine, CBD may also be able to be used in conjunction with smoked THC heavy strains in order to stave off some of the negative side effects that some people experience after smoking too much weed. A scientific paper published in the journal Frontiers in Psychiatry explains, “The few studies that exist on the effects of CBD show that this cannabinoid can counteract some of the negative effects of THC, although their results have not always been consistent.”
CBD hemp oil has been proven in clinical trials to benefit humans and animals alike, as we both have endocannabinoid systems and are receptive to the chemical compound. Current studies also show that it is impossible to overdose on the substance. There is no need to worry if your dog takes a larger dose of CBD than anticipated – it is highly unlikely to have any negative effects, making it a safe and easy alternative treatment for your pet.

Contrary to popular belief, high-quality grassfed butter can be good for you! Although the mainstream media is slow to catch up… the link between saturated fats, cholesterol and poor heart health has been disproven (learn more about that here). Make sure you read the introduction at the beginning of this post to understand why saturated fat is not something to fear.


My order has shipped and should be here on the 31st. I am so excited. I got an anoxic brain injury during an open heart surgery. Since then I have had an amazing amount of muscle and nerve pain. I ordered the 500mg bottle. I was told to start low and go higher if I need it. So excited to receive it. I am praying it works for my pain. I will let you know my progress. Thank You
Insomnia: The anxiety-alleviating and sleep-prolonging qualities of CBD oil make it a good option for many people with insomnia. Those who experience insomnia due to pain or discomfort may also find that using CBD oil alleviates their physical symptoms to a noticeable extent. CBD oil may also promote daytime wakefulness when taken in small amounts; people with insomnia can use it as a pick-me-up if they feel excessively tired due to lack of restful sleep.
To reach "flaky" perfection in biscuits or piecrusts, you might use a solid fat like butter, lard, or vegetable shortening. You may also have recipes that taste better with a dollop of bacon fat or duck fat. But these fats are the unhealthy kind. Replacing them with low-fat margarine may not work or taste the same. So save these treats for special occasions.
In a report published in Pediatric Dermatology in 2018, scientists reported three cases of topical CBD (applied as an oil, cream, and spray) use in children with a rare, blistering skin condition known as epidermolysis bullosa. Applied by their parents, all three people reported faster wound healing, less blisters, and improvement of pain. One person was able to completely wean off oral opioid analgesic pain medication. There were no adverse effects reported.
Ive been taking CBD tincture oil for 8 months now. It has made such a positive improvement in my life. I have more energy and I feel better overall. I feel like myself after many years of an overall feeling of lethargy. After taking CBD oil for 6 months, I went to my doctor for a regular check up. All my my bloodwork test results- including A1C and cholesteral- improved. As an added bonus, I lost 25 lbs. All of this without even trying. Adding CBD to my life has given me more energy. I feel like my metabolism has improved. Nowadays, I look forward to each day as what can I do today, while before CBD, my attitude was negative and what do I have to do today. Nothing else in my life has changed. In fact, it has become more stressful due to family illness. But CBD has taken the edge off and continues to be my go-to daily supplement. I use Medterra 500mg tincture oil and take 1/2 a dropper twice a day. Everyone is different, so adjust the amount and strength until you find what works best for you. Definitely do it. Take CBD. Youll be so happy that you did.
Still, vegetable oils are refined and processed, which means they not only lack flavor, but also nutrients, Howard says. “Vegetable oil is guaranteed to be highly processed. It’s called ‘vegetable’ so that the manufacturers can substitute whatever commodity oil they want—soy, corn, cottonseed, canola—without having to print a new label,” she says. “Processed oils have been pushed past their heat tolerance and have become rancid in the processing.” Some of these oils, especially palm, are associated with more degradation of land for production, Howard says.
Extra-virgin olive oil comes from the first pressing of the olives. This results in an oil that has more flavor and a fruity aroma, and is less processed, meaning it is considered "unrefined." It is also typically more expensive than other types of olive oil and contains the most antioxidants. Refined versions of olive oil, called "pure," are lighter in color and milder in flavor than extra-virgin oils. [11 Ways Processed Food Is Different from Real Food]
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I have idiopathic peripheral neuropathy ... the only thing they found that would work is lyrica. I picked up some CBD oil yesterday morning. I am prescribed to take 75 mg of lyrica 3x per day. I took one yesterday morning and have only used the CBD oil since. I bought the Koi brand, flavored, 250 MG. I used a full dropper yesterday late morning and a full dropper yesterday late afternoon. I used it once today (one full dropper) and I am amazingly pain free.
You mentioned in your other post about “bad” oils that omega 3:6 ratio was important but the oils here don’t have that info. I personally do not feel comfortable using coconut oil because I get chest pains everytime I consume more than a teaspoon. I can eat coconut, drink the water with no problems but I think the saturated fat is way too concentrated. I just have to listen to my body.

Although it contains a high percentage of relatively stable monounsaturated fatty acids, canola oil goes rancid quite easily, and relative to olive oil, forms high concentrations of trans fatty acids. Canola oil consumption has also been linked to vitamin E deficiency and heart disease, especially when a person is not getting enough saturated fatty acids in his or her diet. I recommend staying away from canola oil whenever possible.
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