1. Flaxseed Oil, Pumpkin Seed Oil and Hemp Seed Oil (tied): “These contain fairly high doses of omega-3 fatty acids from plant-sources, which are extremely healthy for us,” Hunnes explains, since omega-3 fatty acids decrease inflammation and control blood pressure. “They also contain good doses of monounsaturated fats, which likely reduce cholesterol.”
The best nutrition science can offer –right now– is to say that replacing some of your saturated fats with polyunsaturated fats (primarily from liquid vegetable oils) is linked to better health. Since there is no ultimate one best vegetable oil, the choice of oil can be driven by taste preference and price, as well as choosing organic oils if that is important to you.
Canola oil. Canola oil is low in saturated fat, Haas says. Unhealthy saturated fat is solid at room temperature and comes mostly from animal products like meat and dairy. In 2006, the U.S. Food and Drug Administration (FDA) decided that manufacturers could claim that 1 1/2 tablespoons of canola oil a day may reduce the risk of coronary heart disease when used instead of saturated fat. Canola oil has a higher smoke point than olive oil and can be used safely for cooking at high temperatures. It doesn’t have as much flavor as some other vegetable and seed oils, though, so you may not want to use it in recipes like salad dressings where you want the oil to add some flavor, Warren says.
Weight plays a role in the effects of CBD oil, and bottle size should be selected based on how much you weigh. Let’s say you weigh less than 130 pounds and desire light CBD oil effects; this means that 11 mg or less will probably suffice per dose, giving roughly 40 doses from a 450-mg concentration. If you weigh more than 230 pounds and desire strong effects, then this same concentration will supply roughly 10 doses. 

Cannabis has been around for thousands of years and is believed to have originated in South or Central Asia. The two main species of cannabis are Cannabis sativa and Cannabis indica. Both Cannabis sativa and indica contain varying amounts of psychoactive and nonpsychoactive components. Cannabis sativa is more commonly known for its stimulatory, mental effects while Cannabis indica is more known for its relaxing, body-calming effects.


My sister has convinced me that I should live a more healthy lifestyle and I think that hemp oil would be a great contributor to that. Your information that hemp oil contains omega fatty acids and proteins and can be used as a cooking substitute only convinces me more. I will start looking into purchasing some pure hemp oil so that I can improve my skin and live a more healthy life.


One tablespoon of hemp oil contains 14 grams of fat, of which only 1 gram is saturated. This low saturated fat content is a primary benefit of using hemp oil in place of animal fats such as lard and butter. Keeping your consumption of saturated fat to less than 7 percent of your total caloric intake is one way to cut your risk of high cholesterol and heart disease, notes the American Heart Association. Hemp oil also contains fatty acids that can help reduce your risk of heart disease, according to a 2014 article published in the "Journal of Agricultural and Food Chemistry."
Hi Lauren I've just started today with 250mg cbd oil. I'm starting low to see what happens. I've nerve damage across buttocks from a laminectomy. I've not been able to sit for 5 years. I've recently started with a muscle spasm in my left buttock and the muscle above is painful. It is only the first day, also tried a cbd night time tea as well. Do change in muscle pain so tight on my left hand side. How long before felt it starting to work please. I'm trying not to expect changes straightaway. I also take 1100mg gabapentin and 30mg amitriptyline and I hate both of them - they both can cause muscle tightness affecting the nerve. Thank you Lyn
The vast majority of CBD oils come in bottles measuring either 15 milliliters (mL), or 0.5 ounces; or 30 mL, or 1 ounce. However, CBD concentration is more important than bottle size. Concentration refers to the ratio of hemp oil solution (measured in mL) compared to the amount of CBD cannabinoid (measured in milligrams, or mg). A 15-mL bottle may contain 100 mg of CBD, 300 mg, 500 mg, or more. The higher the mg amount, the stronger the CBD oil will be. For this reason, the ‘mg’ measurement is also referred to as the oil’s strength; i.e., 400-mg oil might be called 400-strength oil.
...with due respect, your experience Locsta is almost precisely what happened with my....chihuahua. Degenerative disc disease, excruciating pain, prednisone worked, but couldn't keep her on it..pain killers and muscle relaxants didn't help, really thought I would have to put her down. Chi bloggers suggested CBD; gave PetReleaf a shot--like you, literally within minutes I could see the difference, in days she was pain free and now is back in charge of our world. The real key here is that with my dog, there is zero, nada, chance that there was any placebo effect...
I have dealt with overall muscle pain for several years and was finally diagnosed with fibromyalgia 6 months ago. Due to stomach issues, I am no longer able to take NSAIDs, and I don’t want to start down the opioid trail, so I’ve been pretty miserable. Most days I felt like I’d been hit by a truck, and by the end of a work day, I was done. Many evenings I had to use a foam roller on my neck, back, and legs before I could even think of going to bed, and just trying to sit and relax was sometimes impossible. My husband did a lot of research on CBD oil, and Medterra seemed to be a solid company with a good following. He got me a bottle of the 1,000mg tincture, and I “front-loaded” with two doses a day for the first 5 days, then went down to one 1ml dose each morning. Even though we were on a lake vacation and I was climbing in and out of the boat and bouncing around the lake, I noticed that the pain and achiness in my arms and legs was gone within the first couple of days. After a couple more days, I realized that the pain and tightness in my upper back/neck were nearly gone as well. I’m starting to get my “old” energy back, and I can focus on doing what I want to do without the pain constantly interfering. My next order will be for the 3,000mg tincture... I want to play with the dosing a bit and see if I can get some relief with lower back pain (unrelated to the fibro). If you’re dealing with muscle pain, I highly recommend giving Medterra CBD oil a try.
There are certifications and regulations that testify to the quality of the hemp used. These certifications are important because they’re essentially the brand’s credentials. You must research the brand you use. I chose Ananda hemp because they had every certification possible, and they’re affiliated with a higher learning institution to do further research.
Cooper recently got funding from the National Institutes of Health for a study looking at cannabinoids — including CBD in isolation — as a substitute for opioids, and numerous other clinical trials of CBD are underway. It will be several years before results are available, but these studies should help clarify both what benefits the substance may provide and any side effects it may come with. Most of the adverse effects so far associated with cannabis, such as impairments in short-term memory, coordination and judgment,2 come from products that contain THC as well as CBD, Cooper said, but we need to do more studies to find out for sure whether CBD has fewer risks. Studies are also needed to identify the best way to administer and dose CBD. “I get emails from people asking me what dose of CBD to use, and the truth is, we really don’t know,” Cooper said.

“CBD is often sold in various stores, and [MDAR is] not going to regulate that product,” he told Boston.com. “They’re not going into stores and doing that regulation, they’re not checking the quality of those products in any way. Whereas the Cannabis Control Commission has a pretty in-depth regulatory scheme for regulating everything related to cannabis.”

I have/had ovarian/primary peritoneal cancer. I used thc/cbd oil pills I self made from the start. I am supposedly their “poster child”. I went thru with chemo and surgery. Oh that horror! But when I tried to tell two seperate doctors, the surgeon was all about it, and my oncologist threw a fit and said it was an anecdote. There are more than 100 studies at the NIH govt website.
Almost completely eradicated my anxiety, which had been a severe hinderance to my life. The THC Free aspect is great for my line of work, and its no joke - I passed my last drug test. I ended up with the 1000mg strength, working my way up to 1mL from 0.5mL and 0.75mL. Also, Customer Service, when I was initially doing research, was top notch (I havent had to contact them since, but Im sure theyre still great lol).
Historically, hemp could legally be grown and cultivated for academic research purposes only. However, the legality of hemp growth has changed in the past year. In April 2018, Sen. Mitch McConnell of Kentucky introduced the Hemp Farming Act of 2018, a piece of legislation that proposed legalizing all hemp products at the federal level. The act was incorporated in the 2018 United States Farm Bill, which passed in both the House and Senate in December 2018. Per the farm bill, industrial hemp will be descheduled as a federally controlled substance.
Hi Colleen, it's almost a year later and I'm wondering how you're doing. I'm experiencing a recurrence of Stage 3 ovarian, originally diagnosed in 2011. I've decided to get some chemo, not sold on another 6 cycles though. As a new MMJ patient, I'm still going to go through with Rick Simpson Oil (THC+CBD,) and I just joined a program with my local dispensary to get CBD capsules for $2 each when I order them at least 30 at a time. I hope you're doing well!! I'm off to do more research on dosing. **NOTE: If you have ANY experience with CBD treatment of ovarian cancer, PLEASE respond. Thank you!!
Dry mouth: As is the case with many other hemp- and marijuana-based products, CBD oil often leads to a condition known as dry mouth (or cottonmouth). This is likely due to cannabinoids altering receptors in the lower jaw that trigger salivation. In most cases, mild discomfort and stronger-than-average thirst are the only issues associated with dry mouth.
UPDATE! I ordered this product again because the first bottle worked magnificently however upon receiving the new bottle, I live in Florida and noticed that the bottle was overwhelmingly warm when received... so I put it in the refrigerator and waited for my other bottle to finish to open this one. I have now ingested this on two separate occasions and have become violently ill upon consumption. This product is not consistent, be extremely cautious when buying and using this product definitely test it to make sure it's not rancid before you add it to your meals. I am extremely upset about this and wish the company would contact me..
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Hemp oil is comprised of 25 percent protein, says Dr. Andrew Weil, the program director for the Arizona Center for Integrative Medicine, which is recognized by the Arizona Board of Regents. This high-quality protein provides amino acids in ratios similar to the protein in meats and eggs. The structure of hemp oil proteins makes them easily digestible. Compared to other oils, hemp oil provides the protein and amino acids the body needs without adding unnecessary calories.
Sufferers of chronic pain owe it themselves to try this product. CBD oil has been a God sent miracle. I suffer from nerve/muscle pain from my L5/S1 disc being in my spinal canal instead of between the vertebrae. For 5 years I limited my activities down to almost nothing to avoid pain. At 35, being a runner/road cyclist that was very active and in great shape, that was devastating not only to my fitness level but also my emotional and mental state. Opioids did nothing for the pain and just produced unwanted side effects. About a month or two ago, a friend got me to try pure CBD oil and within 2 days I was able to tell a difference. No shooting pains down my back/butt/leg/foot. Less muscle cramping and discomfort. The only side effect Ive had so far has been softer bowel movements and I notice I go twice a day instead of once. Ill take that over liver issues/constipation/etc with pharmaceutical company drugs every time. I was able to do yard work back to back days without issue. I was able to go bowling and shopping for hours walking around without consequence. Ive been taking it daily, three times a day (anywhere from 0.25ml to 0.5ml each dose) and it keeps me 90% pain free. I rediscovered my mouth was capable of a smile instead of a grimace. This oil doesnt cure my affliction as it treats symptoms of pain/inflammation but its given me my life back. Im grateful every single day for this product!
Pharmacists have since moved to metric measurements, with a drop being rounded to exactly 0.05 mL (50 μL, that is, 20 drops per milliliter) - https://en.wikipedia.org/wiki/Drop_(unit)1oz is 30 mL1000mg/30mL = 33.3 mg/mL CBD concentration20 drops * .05 mL/drop = 1mL10 drops * .05 mL/drop = .5mLyou take 33.3 mg in the morning and 16.65mg at nightI might suggest taking 50mg in the morning: 50mg / 33.3 mg/mL = 1.50 mL 30 dropstry it for a couple days and see how it helps
I thought maybe I would give CBD a try to help with some issues I have been having for quite awhile such as lower back pain, headaches, and trouble sleeping. After only two days of using 1ml morning and night of the 500mg I noticed a big change in how I felt. Now that I am almost a month into using I know that it really does work. I sleep so much better and have a far greater amount of energy every day. Also, my back pain isn’t near what it used. I feel great. I highly recommend giving this stuff a try.
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